जानो इम्युनिटी क्या है!

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इम्युनिटी शरीर की सुरक्षा है, जो WBC की मदद से वायरस-बैक्टीरिया से लड़ती है। कमजोर इम्युनिटी से बार-बार बीमार पड़ते हैं—जानें 5 घरेलू नुस्खे इसे बढ़ाने के लिए।

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तुलसी में यूजेनॉल जैसे एंटी-वायरल और एंटी-बैक्टीरियल गुण होते हैं, जो इम्युनिटी बढ़ाते हैं। अदरक में जिंजरॉल होता है, जो सूजन और संक्रमण से बचाने में मदद करता है।

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धूप से मिलने वाला विटामिन D शरीर में T-cells को सक्रिय करता है, जो रोगजनकों से लड़ते हैं। 15–20 मिनट रोजाना धूप लेना जरूरी है।

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हल्दी में कर्क्यूमिन और लहसुन में एलिसिन नामक तत्व होते हैं जो वायरस और बैक्टीरिया को खत्म करने में मदद करते हैं।

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गर्म पानी पीने से गले की सुरक्षा होती है, और शरीर के टॉक्सिन्स बाहर निकलते हैं। यह मेटाबॉलिज्म भी तेज करता है। दिनभर में कम से कम 2-3 लीटर पानी ज़रूर पिएं।

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7–8 घंटे की नींद से शरीर साइटोकाइन्स बनाता है जो संक्रमण से लड़ने में मदद करते हैं। अनिद्रा = कमजोर इम्युनिटी

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ये उपाय आयुर्वेदिक और वैज्ञानिक दोनों ही दृष्टिकोण से सिद्ध हैं इनसे कोई साइड इफेक्ट नहीं, पर असर जरूर होता है इम्युनिटी अच्छी होगी तो बीमारियाँ दूर रहेंगी

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जानो इम्युनिटी क्या है!

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