Manage Gastric Issues: Symptoms, Causes, and Home Remedies

Table of Contents

Introduction

We’ve all felt it—that uncomfortable bloating, burping, or heaviness after a meal. These are classic signs of a gastric problem, and they’re more common than you think.

Digestive issues are a common cause of discomfort and can significantly affect daily life. Understanding the symptoms, causes, and effective home remedies is key to managing and preventing gastric problems. In this comprehensive guide, we explore the various signs of gastric distress, the common causes behind them, and effective at-home treatments. From bloating and abdominal discomfort to stress-related triggers and dietary factors, this article offers practical strategies for supporting digestive health.

What are the symptoms of gastric problems?

Gastric problems can present with a range of symptoms, often resulting in abdominal discomfort and disruption of routine activities. Typical symptoms include:

Bloating: Having too much gas in your abdomen and feeling full.
Burping: Burping is the oral release of gas, frequently accompanied by a taste or odour.
Flatulence: Gas passing through the rectum and releasing an audible or pungent odour is known as flatulence.
Abdominal discomfort: Pain or discomfort in the stomach area, which can range in intensity.
Heartburn: It is a burning sensation in the chest that usually happens right before or after eating.
Vomiting and nausea
Swallowing difficulties: Sensations of obstruction or pain during the swallowing of food or drinks.

How do you get the gastric problem?

Gastric issues can arise for a number of reasons, including:

Dietary practices: Eating processed, spicy, or fatty foods can irritate the lining of the stomach and cause discomfort.
Overeating: Bloating and indigestion can result from eating large meals or eating too rapidly, which can strain the digestive system.
Stress: Stress can interfere with the digestion process, causing the stomach to produce more acid and causing inflammation.
Smoking: The toxic compounds in tobacco smoke can weaken the lower oesophagal sphincter, allowing stomach acid to reflux into the oesophagus, causing heartburn.
Some medicines: Certain drugs, like antibiotics and nonsteroidal anti-inflammatory drugs (NSAID), can trouble the stomach lining and result in gastrointestinal issues.

Home Remedies For Gastric Problems

Here are 5 instant home remedies you can try for gastric problems:

Ginger Tea: Ginger tea, made by boiling fresh ginger slices in water, can stimulate digestion and reduce gas formation.
Peppermint Oil: Peppermint oil may help soothe intestinal muscles and ease bloating; it should be diluted in warm water before consumption. .
Fennel Seeds: Fennel seeds, when chewed after meals, can relieve cramps and support digestion due to their carminative properties. .
Apple cider vinegar: To ease with digestion and stop the production of gas, dilute apple cider vinegar in warm water and take it before meals. Apple cider vinegar may not be suitable for individuals with acid reflux or gastritis, as its acidity can irritate the stomach lining. This should be used cautiously and only under guidance.
Ajwain Water: To get immediate relief from stomach problems like bloating and indigestion, boil carom seeds in water, drain, and drink the Ajwain-infused water.

Other Remedies To Consider

While home remedies can offer symptom relief, over-the-counter (OTC) medications are sometimes necessary. Antacids neutralise excess stomach acid, offering relief from heartburn and indigestion. Simethicone helps reduce bloating by breaking down gas bubbles in the gut. However, it is essential to consult a healthcare provider before taking any medication, especially if you have pre-existing conditions or are on regular medication.

Daily habits to prevent gastric problems

Following daily habits will answer your questions like ‘how to cure gastric problem?’. Let’s explore them in detail.

Eat Slowly: To prevent swallowing too much air, chew your food completely and don’t rush through meals.
Keep Yourself Hydrated: Drink adequate water throughout the day to promote healthy digestion and prevent constipation.
Limit Foods That Cause Gas: Avoid gas-producing foods like beans, cabbage, onions, and fizzy drinks.
Handle Stress: To lessen stress, which can aggravate stomach problems, try deep breathing exercises or meditation.
Exercise Frequently: Physical exercise encourages bowel motions and preserves the general health of your digestive system. For specific exercises to help with constipation, check out our article on exercise for constipation.

How To Avoid Gastric Problems Long-term

Making dietary and lifestyle changes that promote health is essential for preventing stomach issues. Here are a few practical methods for maintaining stomach health over time:

Balanced Diet: Include foods high in fibre in your diet, like fruits, vegetables, grains, and legumes. These foods help prevent constipation, a major cause of stomach discomfort, and encourage regular bowel movements. Eat less processed, greasy, and spicy food, as these can exacerbate stomach problems.
Hydration: Drink enough water throughout the day to stay hydrated and promote healthy digestion. Avoid alcohol, fizzy drinks, and caffeinated drinks in excess, as these might aggravate stomach issues.
Frequent Exercise: Exercise regularly to improve digestion and reduce stress.
Stress Management: To reduce stress, engage in stress-reduction exercises like yoga, tai chi, meditation, or deep breathing. Prolonged stress can worsen stomach discomfort and interfere with digestion.
Healthy Eating Practices: To avoid overindulging and lower the chance of experiencing stomach discomfort, eat smaller, more frequent meals throughout the day. Chew gently and deliberately to facilitate better digestion and avoid ingesting too much air, which can cause bloating and gas.

Yoga poses to cure gastric problem

Some yoga poses facilitate digestion, release gas, and ease discomfort in the abdomen, all of which can aid with stomach problems. Include the following yoga poses in your everyday practice to alleviate stomach issues:

Pavanamuktasana (Wind-Relieving Pose): In the Wind-Relieving Pose or Pavanamuktasana, you should lie on your back and hug your knees to your chest with your arms. Take a few deep breaths, then let go. This position reduces bloating and releases trapped gas.
Seated Forward Bend (Paschimottanasana): Sit on the floor with your legs out in front of you. Let out a breath and extend your hips forward, reaching for your feet. Maintain a straight spine while holding for a few breaths. This pose massages the stomach organs and promotes digestion.
Child’s Pose (Balasana): Spread your knees apart and kneel on the floor with your big toes touching. Put your arms forward, lowering your torso between your thighs so that your forehead rests on the mat. Hold this calming pose to ease abdominal tension and encourage relaxation.

Who is prone to gastric trouble?

Some people are more prone to stomach issues for a variety of reasons, such as:

Bad Eating Habits: People who eat a diet heavy in sugar, processed foods, and unhealthy fats may have increased risk of stomach problems.
Stress: Excessive stress can interfere with digestion and cause discomfort in the stomach.
Digestive Disorders: Individuals who already have a medical history of gastritis, GERD or IBS, are more likely to experience repeated stomach issues.
Use of Medication: Some drugs , including antibiotics and NSAIDs, can irritate the stomach lining and increase the risk of stomach problems.

Takeaway

Although gastric problems can disrupt daily life, they are often manageable with a combination of natural remedies, healthy eating habits, and stress-reducing strategies. From ginger tea and yoga to avoiding trigger foods and staying well hydrated, small lifestyle changes can make a big difference. If symptoms persist or worsen, seek medical advice for a personalised treatment plan.

Frequently Asked Questions (FAQs)

How can I get immediate relief from gastric?

Drinking ajwain water, peppermint oil, or ginger tea can provide immediate relief from bloating and gas.

What is the best natural medicine for gastric?

Because of their digestive qualities, natural treatments like fennel seeds, ginger, and peppermint are great for treating stomach issues.

How to make gas go away quickly?

Gas can be promptly relieved by consuming warm ginger tea, doing yoga positions like Pavanamuktasana, or taking over-the-counter gas relief drugs.

What is the best food for gastric problems?

Fruits, veggies, grains, and lean meats are among the foods high in dietary fibre that are best for supporting digestive health and avoiding stomach problems.

Is curd good for gastric?

Yes, probiotics found in curd or yoghurt help with digestion and intestinal health, which makes them useful for treating stomach issues.

Is milk good for gastric?

While milk may soothe acidity for some, it can worsen symptoms for others. It’s best consumed in moderation.

Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice. Please consult a healthcare provider before beginning any new wellness practice, especially if you have an existing medical condition or are on medication.

References

Hu, M. L. (2011). Effect of ginger on gastric motility and symptoms of functional dyspepsia. World Journal of Gastroenterology, 17(1), 105. https://doi.org/10.3748/wjg.v17.i1.105
Larijani, B., Esfahani, M. M., Moghimi, M., Shams Ardakani, M. R., Keshavarz, M., Kordafshari, G., Nazem, E., Hasani Ranjbar, S., Mohammadi Kenari, H., & Zargaran, A. (2016, January 31). Prevention and Treatment of Flatulence From a Traditional Persian Medicine Perspective. Iranian Red Crescent Medical Journal, 18(4). https://doi.org/10.5812/ircmj.23664

Gastric Problem Home Remedies, Symptoms, Causes and How to Prevent It