Bael fruit (Aegle marmelos), also known as Wood Apple, Stone Apple, or Bengal Quince, is a highly valued fruit in Ayurveda and traditional medicine across South and Southeast Asia [1]. Native to India, this fruit is packed with medicinal properties and nutrients that can boost overall health. From aiding digestion to strengthening immunity, Bael has been used for centuries as a natural remedy for multiple ailments [2].
In this blog, we’ll explore the evidence-based benefits, traditional uses, nutrition, and essential safety precautions related to Bael fruit.
Bael Fruit Nutrition Facts
The fruit contains approximately 61% moisture and multiple vitamins, including vitamins A, B1, B2, and C, as well as minerals such as potassium, phosphorus, iron, and calcium [2].
Here is the approximate nutritional value of 100 grams of Bael fruit pulp:
|
Nutrients |
Nutritional value (per 100 g) |
| Calories | 137 kcal |
| Carbohydrates | 31.8 g |
| Protein | 1.8 g |
| Fat | 0.3 g |
| Fibre | 2.9 g |
| Vitamin C | 8 mg |
| Vitamin A | 55 IU |
| Vitamin B2 (Riboflavin) | 1.19 mg |
| Vitamin B3 (Niacin) | 1.1 mg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Calcium | 85 mg |
| Iron | 0.7 mg |
| Phosphorus | 52 mg |
| Potassium | 600 mg |
| Magnesium | 41 mg |
| Zinc | 0.1 mg |
| Sodium | 17 mg |
Source: Nutritional analysis data for Bael fruit [2].
Health Benefits of Bael Fruit
Bael fruit has been traditionally used to address issues like constipation, diarrhoea, stomach ulcers, and to support body detoxification [2]. It is rich in key vitamins and minerals, thereby helping to improve overall health.
Here are some top health benefits of Bael fruit:
1. Relieves Diarrhoea and Dysentery
The unripe or half-ripe Bael fruit is considered one of the most effective traditional remedies for chronic diarrhoea and dysentery, particularly in cases without fever. Its anti-diarrheal properties are attributed to high levels of tannins and pectin, which help absorb water and firm stools [2], [3]. The best results are often obtained using dried Bael powder consumed with water or fresh curd.
2. Natural Remedy for Constipation
In contrast to the unripe fruit, the ripe Bael fruit is regarded as a highly effective, natural laxative [4]. Its rich soluble fibre content cleans and tones up the intestines. Regular use of ripe Bael pulp, often taken in the form of sherbet, for two or three months is believed to help evacuate old accumulated faecal matter from the bowels [4].
3. Supports Peptic Ulcer Healing
An infusion of Bael leaves is traditionally regarded as an effective food remedy for peptic ulcers [1]. The leaves are soaked overnight in water, which is then strained and consumed as a drink in the morning. Modern research, primarily in animal models, suggests that Bael extracts possess anti-ulcer properties and may help attenuate oxidative stress caused by pathogens like Helicobacter pylori [1], [5].
4. Helps Regulate Cholesterol & Kidney Function
Pharmacological studies indicate that Bael extracts are known for their potential to regulate cholesterol levels and reduce blood urea [2]. This potential lipid-lowering effect may contribute to maintaining healthy cholesterol levels, while its general detoxifying properties support kidney function by aiding the reduction of waste products like urea in the blood.
5. Improves Digestion and Bile Flow
The natural compounds of the Bael fruit may stimulate bile production in the liver. Adequate bile production aids digestion, particularly the breakdown of dietary fats, and supports overall digestive health. Its carminative properties also help reduce gas and bloating.
6. Boosts Immunity
Rich in nutrients, particularly Vitamin C, and various antioxidants, Bael fruit is considered restorative and helps bolster the body’s natural immunity [2]. Regular, moderate consumption can enhance resistance against infections and illnesses.
7. Contains Compounds that May Aid in Managing Diarrhea
Bael is a high source of tannin, with the rind containing about 20% of the compound and the pulp around 9% [2]. Tannins are astringent compounds that are known to help manage symptoms of acute diarrhoea.
8. Supports Diabetes Management (With Caution)
Bael fruit has been studied for its potential to help regulate blood glucose levels [2]. Its high fibre content helps slow the absorption of sugars, potentially preventing rapid spikes in blood glucose. This property makes Bael fruit an area of interest for managing diabetes. However, it is critical to note that ripe Bael fruit is also naturally high in sugar, and preparations like sherbet often contain large amounts of added sugar, which must be avoided by individuals with diabetes.
9. May Offer Anti-Inflammatory Support
Research suggests that Bael fruit extracts possess anti-inflammatory properties [2]. These benefits are primarily linked to the fruit’s rich concentration of antioxidant compounds, which help modulate the body’s inflammatory responses.
10. Aids in Managing Skin Infections
Bael fruit and leaf extracts possess compounds with documented antifungal and antibacterial activity [1]. Historically, the paste or extracts have been used topically to help manage certain skin infections.
Ways to Use Bael Fruit
Bael fruit is not only nutritious but also versatile. From refreshing drinks to sweet treats, here are some popular ways to enjoy this unique fruit.
- Sherbet/Juice: Fresh bael fruit juice is made by blending the pulp with water and straining it. For health benefits, consume it unsweetened or with a minimal natural sweetener like honey.
- Fruit Squash: Bael fruit squash can be prepared by blending the pulp with water, sugar, and lemon juice, then straining it to create a refreshing drink.
- Jam/Murabba: Bael jam and murabba (a sweet preserve) are made by cooking the fruit with sugar syrup. These forms are high in sugar and should be consumed sparingly, especially by individuals monitoring their calorie or glucose intake.
- Puddings: The pulp of bael fruit can be used to make creamy puddings by mixing it with milk, sugar, and a thickening agent like cornstarch.
Best Time to Eat Bael Fruit
The best time to eat Bael fruit pulp or unsweetened juice is often cited as being on an empty stomach in the morning to maximise its digestive and detoxifying benefits. Due to its cooling properties, it is ideal for eating during the hot summer months.
Possible Side Effects and Safety Precautions of Bael Fruit
Bael fruit is generally safe when consumed in moderation. However, excessive consumption or consumption in certain forms can lead to side effects:
- Gastrointestinal Issues: Consuming large amounts of the ripe fruit can lead to digestive problems such as bloating, gas, or in some cases, constipation (due to its bulk fibre). Consuming large amounts of the unripe fruit can cause severe constipation.
- Blood Sugar Levels: Bael fruit can lower blood sugar levels [2]. This effect, while beneficial for some, might be a concern for people with hypoglycemia or those on diabetes medication, as it could lead to dangerously low blood sugar (hypoglycemia).
- Drug Interactions: Bael fruit may potentially interact with medications that lower blood sugar. If you are diabetic and on prescription drugs, consult your physician before significantly increasing your Bael fruit intake.
Bael fruit is more than a traditional remedy—it’s a nutritional powerhouse. It supports digestive health, blood sugar balance, and immunity, whether consumed as unsweetened juice or as a sherbet. With its rich Ayurvedic legacy and emerging modern health benefits, Bael deserves a spot in your daily diet. Always remember to consume it in moderation, use caution with high-sugar preparations, and consult a doctor if you have existing health conditions or are taking medication.
Expert Quote:
“Bael is a popular ingredient in Ayurvedic medicine for its medicinal properties. Its fibre, antioxidants, and soothing properties make it an excellent natural remedy for common digestive and metabolic disorders. However, patients with diabetes must strictly monitor the added sugar content in Bael preparations like sherbet or jam.”
– Dr. Boban Raju
Disclaimer:
The information provided in this article is for informational and educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content does not provide medical or health care advice.
References
[1] Mahato, T. K. (2020). Exploring antibacterial & antiulcer activity of Aegle marmelos Linn.: A review. International Journal of Pharmaceutical Chemistry and Analysis, 7(3), 107–112. https://doi.org/10.18231/j.ijpca.2020.017
[2] Sarkar, T., Salauddin, M., & Chakraborty, R. (2020). In-depth pharmacological and nutritional properties of bael (Aegle marmelos): A critical review. Journal of Agriculture and Food Research, 2, 100081. https://doi.org/10.1016/j.jafr.2020.100081
[3] Bhowmik, D., Chiranjib, B., Yadav, K., & Bhowmik, M. (2012). Aegle marmelos Linn.: A potential source of traditional and novel remedies. Journal of Pharmacognosy and Phytochemistry, 1(2), 16–22.
[4] Patil, O., Pagare, N., Bhamare, G., Ahire, V., & Pawar, P. (2024). Efficacy of wood apple in relieving constipation: A comprehensive review. International Journal of Pharmaceutical Sciences, 02(12). https://doi.org/10.5281/zenodo.14566203
[5] Ramakrishna, Y. G., Savithri, K., Kist, M., & Devaraj, S. N. (2015). Aegle marmelos fruit extract attenuates Helicobacter pylori Lipopolysaccharide induced oxidative stress in Sprague Dawley rats. BMC Complementary and Alternative Medicine, 15(1). https://doi.org/10.1186/s12906-015-0915-x