Acid reflux, also known as gastroesophageal reflux disease (GERD), causes discomfort, heartburn, and sour taste due to stomach acid flowing back into the oesophagus. While medications like antacids and proton pump inhibitors offer fast relief, they are often not ideal for long-term use. That’s where supplements for acid reflux come in.
Certain multivitamins and nutrients can help support your digestive system, reduce inflammation, and ease symptoms of acidity naturally.
In this blog, we’ve got you the top 10 supplements for acid reflux that may help you manage your condition more effectively and comfortably.
Top 10 Supplements to Support Digestive Health and Manage Acidity
Here is the list of the top 10 multivitamins packed with vitamins, minerals and nutrients to boost your digestive system and control acid reflux.
1. Neurobion Forte Tablet 30
Packed with Vitamins B6, B3, B2, B1, B5, and B12, Neurobion Forte Tablet may not directly reduce acid production but may indirectly alleviate symptoms such as heartburn, chest discomfort, and a sour taste. It also supports lung function and helps reduce respiratory symptoms associated with acid reflux.
2. Neurobion Plus Tablet 10
Neurobion Plus Tablet can provide long-term relief from acid reflux symptoms. For optimal results, it is recommended to take it in conjunction with supplements such as melatonin, betaine, and methionine.
3. Evion 600 mg Capsule 10
Continually exposing the oesophagus to stomach acid can harm its lining, leading to Barrett’s oesophagus. This condition increases the chances of developing oesophageal cancer.
If you have a persistent acid reflux problem, taking a Vitamin E supplement such as Evion 600 mg Capsule may reduce the risk of oesophageal cancer. However, more studies are required.
4. Livogen 152 mg/1500 mcg Captab 15
Folic acid supplementation is known to reduce the risk of acid reflux. In fact, higher consumption of folic acid has been associated with a reduced likelihood of oesophageal cancer and Barrett’s oesophagus. These conditions are potential complications that may arise from long-term acid reflux.
5. Livogen Z Captabs 15:
The multivitamins in Livogen Z Captabs may help reduce inflammation associated with acid reflux and lower the risk of complications from severe acidity.
6. Livogen Xt Tablet 10
The ingredients in this tablet are similar to Livogen Z Captab, but with different strengths. The multivitamins in Livogen Xt Tablet also help reduce inflammation and the risk of complications from severe acidity. You can choose the supplement according to the severity of your condition and your nutritional requirements.
7. Polybion Active Sugar Free Syrup
Vitamins B12, B2, B6, B3, and B1 in this syrup help prevent acid reflux symptoms and support lung function. D-panthenol helps resolve other digestive issues, and L-lysine may enhance calcium absorption in the intestines. Adequate calcium absorption is crucial for maintaining muscle function.
8. Polybion Lc Mango Flavour Syrup
Some acid-reducing medications can cause vitamin B12 deficiency. This flavoured syrup not only helps prevent vitamin B12 deficiency but also alleviates symptoms of acid reflux. L-lysine helps maintain adequate calcium levels in the blood.
9. Sevenseas Original Capsule 500
Long-term or frequent use of acid reflux medications like PPIs could elevate the chances of osteoporosis-related fractures in the hip, wrist, or spine. Taking supplements containing Vitamin D, such as Sevenseas Original Capsule, may help preserve bone density and lower the risk of fractures. Vitamin D supplementation can also maintain good oral hygiene and prevent acid-induced damage to teeth.
10. Sevenseas Original Capsule 100
Besides the benefits mentioned above of Sevenseas Original Capsule for bone and oral hygiene, this may also reduce the risk of chest pain and oxidative stress in the stomach.
Taking these supplements for acid reflux on an empty stomach may worsen the condition. A more effective strategy is to incorporate these supplements after meals. This simple adjustment can help prevent and manage acid reflux and other gastrointestinal symptoms.
Takeaway
Supplements like B-complex vitamins, vitamin D, folic acid, and antioxidants may play a valuable role in supporting digestive health and managing acid reflux naturally. However, they are most effective when paired with lifestyle changes, such as eating smaller meals, avoiding trigger foods, maintaining a healthy weight, and not lying down immediately after eating.
Always take supplements after meals (not on an empty stomach) and consult a healthcare provider before adding them to your regimen, especially if you’re already taking acid-reducing medications. When used mindfully, these supplements can be a helpful part of your overall acid reflux management plan.
Expert Quote:
“Some supplements, especially those containing B vitamins, Vitamin D, and antioxidants, can help manage acid reflux symptoms by supporting gut health and reducing inflammation. But they should always complement, not replace, clinical treatment.”
– Apoorva Sharma
References
- Ajeigbe, K., Aibangbee, K., Saeed, S., Ajeigbe, O., & Onifade, A. (2022). Folic acid protects and heals gastric mucosa: role of acid output, inflammatory cytokines, angiogenic and growth factors. Journal of Basic & Applied Zoology, 83(1). https://doi.org/10.1186/s41936-022-00280-z
- Cui, L., Li, L., Tian, Y., Xu, F., & Qiao, T. (2018). Association between dietary vitamin E intake and esophageal cancer risk: An updated meta-analysis. Nutrients, 10(7), 801. https://doi.org/10.3390/nu10070801
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