Category: Diabetes

Milk and dairy products have long been a topic of discussion when it comes to managing diabetes. While the carbohydrate content in milk may raise concerns about its impact on blood sugar levels, recent studies suggest that milk can be a safe and even beneficial addition to a diabetic diet. In this article, we delve…

When managing diabetes, incorporating the right vegetables into your diet is crucial for maintaining healthy blood sugar levels. Vegetables for diabetic patients are packed with fibre, antioxidants, and essential nutrients that help regulate blood glucose, support weight management, and boost overall well-being. By making informed choices and including various nutritious vegetables in your meals, you…

If you have diabetes, you’ve probably been told to steer clear of anything sweet. So when it comes to dates—those naturally sugary, chewy fruits—you might wonder: Can people with diabetes eat these? The good news? Yes, people with diabetes can eat dates—but in moderation.  This sweet and nutritious fruit is packed with fibre, vitamins, and…

Is papaya good for diabetes? This tropical fruit, known for its sweet taste and vibrant colour, has piqued the interest of those managing their blood sugar levels. Papaya’s unique nutritional profile may offer benefits for individuals with diabetes, making it a potentially valuable addition to a balanced diet. Let’s delve deeper into the relationship between…

Guava is a low-glycaemic tropical fruit rich in fibre, vitamin C, and antioxidants, making it a smart addition to a diabetes-friendly diet. Research shows that guava and guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management. In this article, discover how guava benefits people with diabetes, its nutritional…

Jaggery, a traditional sweetener derived from sugarcane or palm sap, is often considered a healthier alternative to refined sugar. However, for individuals with diabetes, it is crucial to understand the safety and impact of jaggery on blood sugar levels. This article will provide a comprehensive guide on whether jaggery is good for diabetics and how…

Diabetic ketoacidosis is a serious complication of diabetes that occurs when the body lacks enough insulin to use glucose for energy. This potentially life-threatening condition is characterised by high blood sugar levels, the production of ketones, and a resulting acidic blood environment. Recognising the signs and symptoms of diabetic ketoacidosis is essential for early detection…

Paediatric diabetes, including both type 1 and type 2, is an increasingly concerning condition among children. Type 1 diabetes is an autoimmune disorder where the body’s immune system mistakenly attacks the insulin-producing cells in the pancreas, halting natural insulin production. Insulin is crucial because it allows glucose (sugar) in the bloodstream to enter cells for…

Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…

Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage blood sugar levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type…