Category: Diabetes

Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…

Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage blood sugar levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type…

Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…

Proper insulin control is essential for managing diabetes and maintaining healthy blood sugar levels. The insulin resistance diet is a nutritional approach designed to support individuals who may be experiencing reduced sensitivity to insulin, a condition where the body’s cells respond less effectively to this vital hormone. If left unaddressed, insulin resistance may increase the…

Diabetes is a chronic condition that affects millions of people worldwide. Managing it effectively requires constant attention and care, particularly when it comes to diet. Among the most powerful tools for managing diabetes is a healthy, balanced eating plan. A diabetic food chart plays a vital role in helping individuals control their blood sugar levels,…

Can people with diabetes enjoy coconut water safely? Well, sure they can! When consumed in moderation, coconut water can be a refreshing, low-calorie drink that supports hydration without causing a sharp rise in blood sugar. Packed with electrolytes and essential nutrients, it has a lower glycemic index than most fruit juices or soft drinks, making…

Rice has been a dietary staple across many cultures for centuries. Yet, its high carbohydrate content can rapidly raise blood sugar levels. Traditional starchy varieties are rich in simple carbs that convert swiftly into glucose, leading to blood sugar spikes. Conversely, newer “sugar‑free rice” innovations aim to offer lower–glycemic alternatives—but the evidence and definitions around…

Diabetes is a progressive disease marked by increased thirst, excessive urination, hunger, fatigue, blurred vision, and unusual weight loss. Diabetes is of two types– type 1 diabetes and type 2 diabetes.  Dietary habits and a sedentary lifestyle are the major factors contributing to type 2 diabetes. However, a few alterations in lifestyle and  eating habits…

Taking care of diabetes is not only about diet and medicine—it’s also about being physically active. Routine exercise is essential for keeping blood sugar levels in check, making the body more sensitive to insulin, and overall feeling better. Getting the proper exercise for diabetes can enable you to manage your disease better and avoid complications.…