Category: Chronic Care
-
5 Common Tests for Diabetes
Regular testing is essential for early diabetes detection and effective management. Early diagnosis through different types of blood sugar test options can help prevent serious complications like kidney damage, vision loss, and heart disease. Monitoring your blood sugar levels regularly allows you and your doctor to adjust lifestyle choices, medications, and treatments as needed. Understanding…
-
Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. You can control Diabetes with proper medicine and lifestyle adjustments, but if left untreated, it can lead to serious medical consequences. Managing diabetes can be challenging and requires a crucial amount of effort from the patient. Diabetes control is essential for…
-
What to Eat During TB Treatment: The Ultimate Food Guide for Patients
Can what you eat really help you recover from tuberculosis faster? Tuberculosis (TB) is more than just a lung infection—it drains your strength, lowers your appetite, and makes recovery harder if your body is undernourished. In fact, malnutrition doesn’t just slow down healing—it’s also a major reason why people relapse or struggle to complete treatment.…
-
Everything you want to know about diabetic socks
In today’s world, many people who have diabetes would greatly benefit from wearing “diabetic socks,” while others would find them completely pointless.We’ll look at how diabetes affects your feet, what makes “diabetic socks” unique, who should wear them, and some foot protection and care tips. Diabetes can severely damage your fingers, toes, and entire foot,…
-
Low Sodium Foods to Eat with its Benefits
What to know about Sodium? Our bodies require a lot of sodium to function properly. However, too much of it can be harmful to your heart. That’s why sticking to low sodium foods is your best bet. Sodium is a vital mineral that plays a role in a variety of body functions, including cellular function,…
-
10 Ways to Maintain Your Kidney Health
Overview of Maintaining Kidney Health Ensuring kidney health is essential for optimum health and well-being. One must strive to maintain kidney health. If your kidneys are healthy, your body will cleanse and discharge waste properly and secrete hormones for proper functioning. The kidneys activate vitamin D, which aids in calcium absorption for bone formation and…
-
Wheezing Causes And Symptoms
That high-pitched, whistling sound when you breathe—especially on exhaling? That’s called wheezing. It can come on suddenly or build up over time, and it’s usually a sign that your airways are narrowed or inflamed. What is Wheezing? Wheezing is a high-pitched whistling or rattling sound that occurs when you breathe, typically during exhalation but sometimes…
-
Are Walnuts Good for Diabetes? Benefits, Dosage & How to Eat Them
Wondering if walnuts are good for managing diabetes? Research shows that walnuts can support blood sugar control, improve cholesterol levels, and reduce the risk of heart complications in people with type 2 diabetes. Rich in healthy fats, fibre, and plant-based protein, walnuts are a powerful addition to a diabetes-friendly diet. In this blog, we explore…
-
Exercises To Improve Lungs Health
Our lungs play a vital role in supplying oxygen to the body, but their capacity and function naturally decline as we age. Lung capacity refers to the total amount of air our lungs can hold, and maintaining it is essential for overall health. This capacity gets hampered when you suffer from a respiratory condition. Fortunately,…
-
Earwax Blockage: Causes And Natural Home Remedies
It usually starts with a little discomfort. Maybe your ear feels full, your hearing seems a bit off, or there’s an odd ringing sound that wasn’t there before. You try to shake it off—but it lingers. Often, what you’re experiencing is something surprisingly common: an earwax blockage. What is Earwax blockage? Earwax blockage usually happens…