Category: Chronic Care
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Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. You can control Diabetes with proper medicine and lifestyle adjustments, but if left untreated, it can lead to serious medical consequences. Managing diabetes can be challenging and requires a crucial amount of effort from the patient. Diabetes control is essential for…
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Six Natural Ways to Prevent Diabetes Before it Starts
What is Diabetes? “Know Diabetes, Fight Diabetes.” Diabetes is a chronic medical condition caused by the body’s incapability to produce or properly utilise insulin (A hormone that control blood sugar levels). Diabetes is the most common chronic illness worldwide and affects millions of people in all age groups. Type 2 diabetes, the most usual form…
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7 Most Important Lifestyle Changes for Maintaining Healthy Blood Pressure
Blood pressure that is consistently higher than the normal range is considered high blood pressure or hypertension. Ideally, systolic blood pressure, or the pressure in arteries when the heart beats, should be less than 120 mm Hg, and normal diastolic blood pressure, or the pressure in arteries when the heart rests, should be less than…
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Types of Asthma and How They Affect You
When you present yourself to your healthcare professional with asthma symptoms, one of the first things your healthcare professional does is to determine which type of asthma you are suffering from so that it can be managed accordingly and effectively. Irrespective of type, asthma symptoms are managed in the following ways that have resulted in…
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An Introduction to Asthma Symptoms and Treatment
Asthma is a long-term condition mainly affecting children and is also observed in adults. It is characterised by the narrowing and tightening of the lung muscles because of inflammation caused by triggers. Common asthma symptoms include wheezing, cough, shortness of breath, and chest tightness. These symptoms are triggered by allergens or irritants and are intermittent,…
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Relieving Discomfort and Promoting Ease With Asthma Treatment
Effective management of asthma requires regular observation of symptoms as well as tracking of your lung performance. If you indulge yourself actively in ongoing asthma treatments, it will help you to manage it better and keep it under control. A careful plan of asthma treatments can help you prevent asthma attacks and other asthma-related health…
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Understanding COPD (Chronic Obstructive Pulmonary Disease) Causes, Symptoms, Treatment & Medications
Chronic obstructive pulmonary disease, or COPD, refers to a group of progressive diseases of the lungs. These diseases include emphysema (shortness of breath) and chronic bronchitis (swelling and irritation in bronchial tubes). The prolonged exposure to harmful particles and gases, particularly cigarette smoking, causes chronic lung inflammation and interferes with their normal functioning. Besides, prolonged…
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Chronic obstructive pulmonary disease: What you should know
Chronic obstructive pulmonary disease (COPD) is an irreversible disease of the lungs characterised by airflow limitation. The airflow limitation is attributed to two types of COPD diseases, namely chronic bronchitis and emphysema. Chronic bronchitis is characterised by excessive cough and sputum production. Emphysema refers to shortness of breath and the destruction of lung tissue. If…
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5 Asthma Exercises to Keep Your Asthma Under Control
Asthma is a long-term condition that affects the airways of your lungs, making it difficult for you to breathe. It can affect the quality of life, hampering your day-to-day activities. For many people, symptoms appear when performing exercise-induced asthma or exercise-induced bronchoconstriction (EIB). It is observed that people who have asthma often experience EIB, but…
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Throat Cancer: Overview, Causes and Symptoms
What is Throat cancer? Cancer of the throat may refer to cancer that forms in either the voice box (larynx) or the pharynx. The muscles that make up your throat form a tube that starts behind your nose and extends down to your neck. The flat cells that line the inside of your throat are…