Category: Ayurveda

Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like cakes and cookies to rich curries and soothing beverages like…

Coriander leaves, commonly known as cilantro, are a highly versatile herb used in various cuisines worldwide. In addition to adding a unique flavour to food, the leaves, seeds, and stems of the coriander plant (Coriandrum sativum) are highly valued in traditional medicine, including Ayurveda, for their health benefits [7]. They are rich in essential vitamins,…

Pudina (Mint) is a herb known for its distinctive, refreshing flavour and a history of use in traditional medicine systems like Ayurveda. It is a source of various nutrients and possesses compounds with potential therapeutic qualities. In this article, we will explore the different ways Pudina, or Mint leaves (Mentha spp.), can potentially support health,…

Multani Mitti, also known as Fuller’s Earth, has traditionally been used in various skincare practices. This naturally occurring clay is known for its absorbent texture and is often included in face masks and scrubs. When mixed with water, rose water, or other household ingredients, it may support skin cleansing by helping to remove surface oil…

Sabja seeds, commonly known as basil seeds (Ocimum basilicum seeds), are native to India and have gained notable attention for their rich nutrient profile and historical use in traditional medicine. These tiny seeds are packed with essential vitamins, minerals, and antioxidants, potentially contributing to overall well-being. The usage of sabja seeds extends beyond their nutritional…