Category: Food & Nutrition

Moringa powder, a superfood derived from the dried leaves of the Moringa oleifera tree, has gained immense popularity in recent years. Native to India, this “miracle tree” is now widely cultivated across Africa, Asia, and South America. Moringa thrives in arid climates and is known for its rapid growth and resilience. The leaves of the…

Oestrogen is a key hormone that plays an essential role in reproductive health, bone density, and brain function. While the body produces oestrogen naturally, certain foods can help support healthy hormone levels through the presence of phytoestrogens—plant compounds that act similarly to oestrogen in the body. These compounds have gained attention for their potential to…

Making healthy juices a part of your weight loss plan can be a game-changer when done mindfully. These nutrient-dense beverages are typically low in sugar and high in fibre, vitamins, and minerals, providing your body with essential nutrients while supporting hydration. Although consuming whole fruits and vegetables is generally recommended, juices can be customised as…

Brazil nuts are a nutritional powerhouse, packed with essential nutrients and boasting numerous health benefits. These delectable nuts are an excellent source of selenium, a crucial mineral that supports thyroid function and boosts the immune system. Moreover, Brazil nuts contain a wealth of healthy fats, protein, fibre, and antioxidants, which collectively contribute to improved heart…

Selecting the right cooking oil is crucial for maintaining good health and overall well-being. The type of oil you choose can significantly impact your cholesterol levels, inflammation, and nutrient absorption. Healthy oils provide essential fatty acids that support brain function, cell membranes, and hormone production. On the other hand, unhealthy options, such as those high…

Maca root, a superfood hailing from the Peruvian Andes, has garnered attention for its potential health benefits. This ancient plant, traditionally used to boost fertility and sexual function, has also been linked to improving mood and alleviating menopausal symptoms. As research continues to explore its properties, maca has gained popularity as a nutritional supplement and…

For centuries, honey has been cherished for its unique flavour and medicinal properties. From ancient civilisations to modern times, this golden nectar has played a significant role in both nutrition and wellness. Honey’s historical uses span across cultures, highlighting its versatility and enduring value. Today, we continue to appreciate honey for its numerous health benefits,…

Fish oil, a dietary supplement derived from fatty fish, has gained significant attention for its numerous health benefits. The importance of fish oil lies in its rich content of omega-3 fatty acids, which play a crucial role in supporting overall health. These essential fatty acids are known for their anti-inflammatory properties, ability to improve heart…

Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…

Curd, a fermented dairy product, is known for its creamy texture. It is often speculated whether curd can help alleviate acidity, a common digestive issue that causes discomfort and acid reflux. In this blog, we will look into the effectiveness of curd in relieving acidity, its potential benefits and risks, and the best ways to…