Category: Food & Nutrition

Oestrogen is an important hormone that influences reproductive health, bone density, and brain function. While the body naturally produces oestrogen, certain foods can help maintain healthy hormone levels by containing phytoestrogens, which are plant components that behave similarly to oestrogen in the body. These compounds have gained attention for their potential to ease symptoms associated…

Making healthy juices a part of your weight loss plan can be a game-changer when done mindfully. These nutrient-dense beverages are typically low in sugar and high in fibre, vitamins, and minerals, providing your body with essential nutrients while supporting hydration. Although consuming whole fruits and vegetables is generally recommended, juices can be customised as…

Brazil nuts are a nutritional powerhouse, packed with essential nutrients and boasting numerous health benefits. These delectable nuts are an excellent source of selenium, a crucial mineral that supports thyroid function and boosts the immune system. Moreover, Brazil nuts contain a wealth of healthy fats, protein, fibre, and antioxidants, which collectively contribute to improved heart…

Selecting the right cooking oil is crucial for maintaining good health and overall well-being. The type of oil you choose can significantly impact your cholesterol levels, inflammation, and nutrient absorption. Healthy oils provide essential fatty acids that support brain function, cell membranes, and hormone production. On the other hand, unhealthy options, such as those high…

Maca root, a superfood hailing from the Peruvian Andes, has garnered attention for its potential health benefits. This ancient plant, traditionally used to boost fertility and sexual function, has also been linked to improving mood and alleviating menopausal symptoms. As research continues to explore its properties, maca has gained popularity as a nutritional supplement and…

Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…

Healthy snacking is essential for weight loss and daily nutrition. By choosing the right snacks, you can provide your body with vital nutrients while managing hunger between meals. Snacks rich in protein, fibre, and healthy fats can help you feel full for longer, support your metabolism, and control calorie intake without feeling deprived. Adding healthy…

Erythritol, a low-calorie sugar substitute, has gained popularity for its sweet taste and minimal impact on blood sugar levels. This natural sugar alcohol is often used in sugar-free and reduced-calorie products, offering a way to satisfy sweet cravings without the calories of regular sugar. While erythritol is considered a healthier alternative by many, questions remain…

Gaining weight in a healthy manner requires focusing on a nutrient-rich diet that includes calorie-dense foods. The key to successful weight gain is consuming foods high in protein and healthy fats, which help build muscle and increase overall weight safely. In this article, we’ll explore some of the best foods to incorporate into your diet…

Magnesium is an essential mineral that promotes general health and well-being. Magnesium-rich foods are crucial for a well-balanced diet, as they stimulate energy production and promote bone health.In this article , we will look at the best magnesium foods that you can easily integrate into your regular diet to ensure you get enough of this…