Category: Food & Nutrition

Mustard oil, derived from mustard seeds, has been a staple in many kitchens and medicine cabinets for centuries. Known for its distinctive flavour and aroma, this versatile oil is more than just a cooking ingredient. It is packed with essential nutrients and boasts a range of health benefits that can enhance your well-being. From promoting…

What are Fennel Seeds? Fennel seeds or Saunf seeds are popularly used as ingredients in Indian Kitchens. It is also known as Foeniculum vulgare. It is a herb and belongs to the carrot family. Fennel seeds have a recognisable long and thin shape and are pale green or brown in colour. Its leaves can be…

What is Shilajit? In the Himalayas, Altai, Caucasus mountain ranges, plant and microbial materials decompose over generations to generate shilajit, a naturally occurring chemical. Shilajit has high concentrations of iron, copper, zinc, magnesium, and potassium, along with fulvic acid and humic acid. It has been utilised for millennia in traditional medical systems such as Ayurveda…

Introduction Coconut water is a refreshing natural beverage packed with essential nutrients, making it a popular choice for hydration. Known for its low-calorie content and high electrolyte composition, coconut water offers a range of health benefits. Whether you enjoy it post-workout or as a daily drink, the benefits of drinking coconut water extend beyond simple…

What is Protein? Protein is a critical macronutrient found in a wide variety of foods and is essential to human health. Amino acids, which make up smaller units of protein, are frequently mentioned as the building blocks of life. The body needs these amino acids for a number of processes, including tissue upkeep, growth, and…

Looking for a natural energy drink that’s hydrating, nutrient-rich, and refreshing? Grab a glass of sugarcane juice! Sugarcane juice is a traditional Indian superdrink loaded with essential vitamins, minerals, and antioxidants. In this guide, discover the top health benefits of sugarcane juice, its nutritional value per 100 ml, and potential side effects to watch out…

Amla or Indian gooseberry is one of the fruits which is rich in vitamin C. Just 100 ml of fresh amla juice contains 1 gram of vitamin C, which is essential for making collagen, the protein that keeps our body cells together. Amla has as much vitamin C as two oranges. It helps increase red…

Introduction Vegetables are often called “protective foods” because they provide essential amino acids, nutrients, and vitamins that support our body and help fight diseases like diabetes, hypertension, and cancer. Among these, Brinjal (Baingan or eggplant) is a vegetable used in many dishes such as sliced baji, stuffed curry, bartha, chutney, and pickles. This vegetable is…

What is Lauki (Bottle Gourd)? The benefits of green vegetables are known to everyone. And bottle gourd, commonly known as lauki, is a vegetable with many health benefits. It is known by different names such as white-flowered gourd, calabash, New Guinea bean, Tasmania bean and long melon. It belongs to the gourd family Cucurbitaceae and…

Ladyfinger, commonly known as Bhindi, Okra, or Gumbo, is a nutrient-rich vegetable widely used in various cuisines and healthy diets. Known for its high fiber content, it offers numerous health benefits, including support for heart health, digestion, immunity, eyesight, skin, and weight management. In this blog, explore everything about Bhindi, including its nutritional value, health…