Category: Food & Nutrition
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Wheat Nutrition Facts, Benefits And Its Side Effect
What is Wheat? Wheat is one of the most widely consumed cereals in the world, and it may be found in practically any food. Every dish can benefit from this nutrient-dense grain, which can be found in everything from pasta to bagels to bread to muffins. Wheat nutrition and its kind is the most important…
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Kokum Juice: Overview, Kokum Juice recipe, health benefits
What about Kokum Juice? Kokum is a fruit that is indigenous to India’s southern states and never made it to the rest of the world. In general, the darker the purplish-black colour, the greater the quality of the dried kokum. Sun-drying the rind and pulp of the fruit is done after the fruit has been…
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20 Foods That Help You Poop and Relieve Constipation
What does it mean when you say you have constipation? Having constipation means that your bowel movements are more difficult or occur less frequently than they normally would. It’s something that almost everyone experiences at some point in their lives. When your body gets back on track, you’ll feel a lot better about yourself. Every…
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Uses, Nutrition Value & Benefits of Soaked Almonds
An almond’s hard texture can make them difficult to digest, but they’re a popular snack that’s high in fibre and healthy fats. Additionally, they are a good source of vitamin E, which shields your cells from oxidative stress. Soaking almonds may make them easier for your body to digest. From weight loss to good bone…
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What is Protein: Its uses, function, benefits, requirement
What is protein Proteins are composed of hundreds or thousands of smaller units known as amino acids that are linked together in long chains. Each protein’s unique 3-dimensional shape and function are determined by its amino acid sequence. Combinations of three DNA building units (nucleotides) code for amino acids, which are determined by gene sequence.…
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Coconut Milk: Use, Nutrition And Health Benefits
Coconuts belong to the palm family (Arecaceae). Many people think coconuts are nuts, however, they are drupes with one seed. They are grown in abundance in various parts of Asia. This tree is known as kalpa vriksha, or ‘tree that offers all that is necessary for life,’ in Sanskrit because practically all of its components…
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Unveiling The Top 6 Coconut Oil Benefits And Its Uses
Coconut oil is derived from coconuts grown on coconut palm plants (Cocos nucifera). It comes from the flesh of coconuts and is a tropical oil. Coconut oil is divided into two types: copra oil and virgin coconut oil. Although they contain similar levels of fatty acids, pure coconut oil includes more minerals like Vitamin E…
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Plant-Based Milk And Their Health Benefits
Alternative milk, including soy, almonds, and even cashew milk, has been widely accessible for years. However, the plant-based milk or vegan milk or non-dairy milk market has grown in recent years, with more alternative milk available than ever before. While there is a vast range of nutritional benefits in plant milk, one thing is guaranteed…
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Is Fructose Bad For You?
The contribution of fructose to human health has been controversial for ages because food contains different types of sugars and some of them are harmful to health. Fructose is a naturally occurring sugar present in a wide variety of fruits and vegetables, including honey. We all consume fruits and vegetables for a healthy living, and…
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Benefits and uses of Cannabis oil
CBD is a chemical found in the Cannabis sativa plant, which is commonly referred to as hemp or cannabis.Cannabinoids are a class of compounds found in the Cannabis sativa plant that number in the hundreds.Delta-9-tetrahydrocannabinol is the most well-known component in cannabis (THC). CBD, on the other hand, is derived from hemp, a Cannabis sativa…