Category: Food & Nutrition

We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various…

What is an Immune System? The innate immunity system contains organs, cells, tissues, and proteins. Together, some do things in the body that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. So, to keep the immune system strong by immune booster foods. Whenever the immune system interacts…

The leaves and oil of the lemongrass plant are widely used medicinally. Health benefits of it include treatment of high blood pressure, cough, vomiting, rheumatoid arthritis, stomach ache, and spasms related to the digestive tract. It is also used as an insecticide to kill germs and astringent. Lemongrass oil can be directly applied to the…

Pear (Nashpati), also sometimes known as the ‘Ugly step sister’ of Apple, has nutrition similar to that of an apple. Pear benefits are immense but still, we find pear missing out from our daily routine diet. It’s our health in a variety of ways, these are bell-shaped fruits of high-yield nutritional content. Types of pears…

Spring onion, also known as salad onions or green onions, belongs to the “Allium” family and is closely related to garlic, shallots, and onions. Green onions have also attracted various kitchens across the globe, especially the continental and Chinese. It has long green leaves with tender white bulbs. These spring onions make stir-fry and salads…

What Is Soy Milk? Soy milk is a dairy-free alternative to cow’s milk, crafted from soybeans and water. It boasts a creamy texture and a slightly nutty flavour, making it a versatile ingredient in various culinary applications. Packed with essential nutrients like protein, calcium, and vitamin D, soy milk benefits are many, including promoting heart…

Introduction For many, the day begins with the familiar aroma of a freshly brewed cup of coffee. It is not uncommon for individuals to rely on coffee not only to start their morning but also to maintain focus and productivity throughout the day. In today’s fast-paced world, coffee has become more than just a beverage,…

We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool…

Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra,…

What is Papaya? The scientific name for the orange and green fruit known as papaya is Carica papaya. It has a sweet flavour and a smooth texture that many people enjoy. Papayas are a fruit that originated in Central America. They thrive in tropical climates with plenty of rainfall but minimal long-term flooding. A papaya…