Category: Food & Nutrition

“An apple a day keeps the doctor away” Ever wondered why? An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense. In this article, we will…

Almonds are a nutrient-dense food. They are a concentrated energy source. They are a strong source of B-vitamins and help to boost vitamin E levels. Almonds are high in monounsaturated fatty acids, which cut LDL cholesterol and lower the risk of heart disease (bad cholesterol). They are also high in fibre. Almonds can be used…

The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply…

In this article, we will know how honey and lemon help our health. Honey and water are very much prevalent, especially during morning hours. Honey & lemon with infused water can also provide an instant energy boost drink. Lemon and honey in warm water have many health benefits. Some people believe it can also help…

There’s something satisfying about a snack that is both simple and genuinely good for you. Roasted chana – the kind you’ll find in local markets or tucked into lunchboxes across generations—is one of those rare foods that packs a punch! It may not be trending on wellness blogs, but this crunchy handful of roasted chickpeas…

What About Lemon Tea? Whatever the season, situation, or state of mind, a cup of steaming lemon tea helps us awaken our senses and regain control. It warms our hearts and makes us smile, even for a moment. Tea pleasures are no longer limited to high-tea parties and luxury events. Tea is a modern necessity…

What are known as metabolism-boosting drinks? Most people don’t enjoy getting up early in the morning. While most adults reach for a cup of coffee to get their caffeine fix, having too many in a day can be harmful in the long run. It doesn’t mean that you should never have a cup of coffee…

Tofu, also known as bean curd, is a healthy food made from soybeans. It’s packed with protein and low in calories, making it a great choice for people of all ages. Whether you’re a vegetarian or just looking to eat healthier, tofu is easy to add to meals. In this blog, we’ll explore 5 amazing…

Overview of omega-3 fatty acids Omega-3 fatty acids are essential fatty acids that have numerous health benefits. It helps to reduce inflammation, blood triglycerides, and even the risk of dementia.Fish oil and fatty fish such as salmon, trout, and tuna are the most well-known sources of omega-3 fatty acids. It makes it difficult for vegans,…

Star fruit is known for its unique star-shaped cross-section. Packed with essential nutrients, it offers numerous health benefits, including boosting immunity, improving digestion, and supporting heart health. Rich in antioxidants, vitamin C, and dietary fibre, star fruit also helps regulate blood sugar levels and promotes glowing skin. Its refreshing flavour makes it a versatile addition…