Category: Food & Nutrition

Turnips, locally known as shalgam in Hindi, are a root vegetable that often goes unnoticed in the Indian market. Belonging to the species Brassica rapa, turnips are part of the cruciferous vegetable family, which also includes broccoli, kale, and Brussels sprouts. Recognizable by their creamy white flesh and frequently purple-tinted tops, turnips have been cultivated…

Is palm oil bad? This is an oft-repeated question. Let’s embark on the journey of understanding palm oil to know more. Extracted from the mesocarp, or reddish pulp, of the fruit of oil palms, primarily Elaeis guineensis, palm oil holds a significant place in global markets due to its versatility and high yield. Understanding Palm…

Introduction Dark chocolate is more than just a delicious indulgence. It is a healthy treat packed with powerful health benefits, making it a favourite among health-conscious individuals. Backed by science, dark chocolate has been shown to support heart health, boost brain function, and even enhance mood. But like all good things, moderation is key. In…

Introduction Spinach, a common leafy green vegetable, is more than just an ordinary plant. It’s a superfood that’s packed with a host of benefits for your health. Spinach offers numerous advantages, from supporting bone health to providing essential vitamins and minerals. Let’s delve deeper into why spinach is considered a superfood and how you can…

Introduction Black rice, also called forbidden or purple rice, is a unique and nutritious grain gaining popularity. Its striking black-purple colour and subtle nutty flavour make it stand out. Beyond its appealing appearance, black rice benefits extend beyond taste, making it a valuable addition to a balanced diet. Rich in antioxidants and nutrients, it supports…

Introduction The simple act of replacing white rice with brown rice in our meals can bring about significant health benefits. Why so? Well, brown rice is a nutrient-packed superfood. Unlike white rice, it retains the bran and germ layers, which are home to a wealth of essential nutrients. This whole grain is packed with vitamins…

Known in India as sarso seeds, mustard seeds are small, round gems that come from the various species of mustard plants. Belonging to the Brassica family, these seeds have been part of human cultivation for over 5,000 years. Their existence has not only added flavour to our meals but also coloured our history and culture.…

Introduction Elephant foot yam, scientifically known as Amorphophallus paeoniifolius, is a tropical tuber vegetable commonly referred to as Suran in India. Valued for its culinary versatility and nutritional profile, elephant yam is included in traditional diets and regional cuisines. Rich in essential nutrients like fibre, potassium, and vitamins, it may support digestive health and help…

Introduction Creamy, spiky, and packed with nutritional potential—Lakshman Phal is not your average fruit. Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that…