Category: Food & Nutrition

Introduction Virgin coconut oil, extracted from fresh coconut meat, is known for containing medium-chain triglycerides (MCTs), antioxidants, and trace nutrients. It has been traditionally used for its potential health and skincare benefits. Some studies suggest coconut oil may help moisturise skin and support metabolic health when consumed in moderation. However, claims about its impact on…

Introduction The benefits of capsicum—commonly known as bell peppers or chilli peppers—are wide-ranging and impressive. This vibrant vegetable is not only a staple in cuisines across the globe but also a nutritional powerhouse. Rich in vitamins, minerals, and antioxidants, capsicum can provide a host of health benefits when incorporated into a balanced diet. Whether you’re…

Introduction Jackfruit or Kathal, as it is lovingly referred to in India, is scientifically known as Artocarpus heterophyllus. Jackfruit is the largest edible fruit in the world and is native to the tropical regions of Asia, particularly the Western Ghats of India. This evergreen tree can grow up to 20 meters tall and produce fruits…

Introduction Black Chana is a protein-rich legume that holds a prominent place in Indian cuisine. Known to many as Kala Chana, these black chickpeas are a versatile ingredient and is utilised in an array of dishes – from wholesome salads and hearty curries to tasty snacks, soups, and stews. With its rich protein profile and…

Poha, or flattened rice, has a special place in the culinary palette of India. The benefits of poha are many, and it is known for its easy digestibility and impressive nutritional value. Poha is not just limited to breakfast; it can be enjoyed as a light meal or even a snack. Nutritional Value of Poha…

Introduction Rock salt often graces our kitchen shelves for its culinary uses. But did you know about the amazing rock salt benefits that go beyond the kitchen? This natural mineral, harvested from ancient sea beds, offers a treasure trove of health benefits. From boosting digestion to enhancing skin health, the benefits of rock salt are…

Apples are undeniably one of the most popular fruits globally, cherished for their delightful crunch and naturally sweet flavour. Their universal appeal lies not only in their taste but also in the health benefits they offer. But have you ever paused to think about how many calories in an apple are there? Whether you’re closely…

सेब का सिरका, जिसे अंग्रेज़ी में Apple Cider Vinegar (ACV) कहा जाता है, एक प्राचीन और प्रभावी प्राकृतिक उपचार के रूप में प्रसिद्ध है। यह सिरका सेब से तैयार किया जाता है और इसमें ऐसिटिक एसिड की प्रमुख मात्रा होती है, जो इसे एक खास स्वाद और गंध देता है। जितना अच्छा यह स्वाद में…

हमारे शरीर के समुचित विकास और स्वास्थ्य को बनाए रखने में प्रोटीन (Protein) की भूमिका अत्यंत महत्वपूर्ण होती है। यह न केवल मांसपेशियों के निर्माण और मरम्मत में सहायक है, बल्कि त्वचा, बालों, हड्डियों और आंतरिक अंगों की कार्यप्रणाली को भी प्रभावित करता है। इसके अलावा, प्रोटीन शरीर में एंजाइमों, हार्मोन और एंटीबॉडीज़ के निर्माण में भी मुख्य…

Carrots (Daucus carota) are not just a crunchy, sweet root vegetable but also a nutrient-dense superfood packed with beta-carotene, fibre, and essential vitamins. Whether eaten raw, cooked, or juiced, carrots offer a wide range of health benefits — from improving eyesight and digestion to enhancing skin and heart health.  In this blog, we explore the…