Category: Weight Management

Apple cider vinegar (ACV) has gained popularity as a natural remedy for various health concerns, including weight loss. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a healthy diet and lifestyle. The active component in ACV, acetic acid, is believed to influence…

Body Mass Index (BMI) is a commonly used tool by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements. It serves as a quick screening method to assess potential health risks related to weight, such as obesity, heart disease, and diabetes. However, BMI does not directly measure body fat…

In this modern era, everyone wants to look their best. So people tend to become more and more active. One of the major concerns people have is their belly. People want an ideal weight and body form. So, in order to reduce stomach fat, we need a mix of different weight loss exercises, like resistance…

Ayurveda offers a gentler and alternative way to balance the diet. Originating in India more than 3,000 years ago, this “science of life” teaches that sustainable weight management arises from harmonising the three doshas, Vata, Pitta and Kapha—through mindful eating, daily routine, and sensible lifestyle choices. Instead of counting calories, Ayurvedic principles focus on strengthening digestion,…

Sugar detoxes are when you cut introduced sugar for some time, both 7, 21, or 30 days. To detox from sugar, snack on fruit, devour greater protein and live hydrated. Sugar detoxes can help lessen sugar cravings, aid in weight reduction, and improve oral health. If you wish to reduce sugar consumption, lessen sugar cravings,…

If you’re into bodybuilding, powerlifting, strength training for fat loss, or trying to lose weight and just getting started, these workouts and tips will help you achieve your goals. Let’s start with the basics first Healthy eating habits for fat loss Weight loss and gain are determined by caloric intake and expenditure. You lose weight when…

People today are always on the go, often struggling to find time to eat a healthy and balanced diet. However, this can be challenging given busy schedules and routines. Consuming high-calorie foods is a simple way to ensure your body has the energy to sustain an active lifestyle.  High-calorie foods are beneficial not only for…

From detox drinks to superfoods, the internet is full of weight-loss hacks—some useful, some not. But one ingredient that’s stood the test of time in both kitchens and traditional remedies is garlic. Beyond its sharp aroma and bold flavour, garlic has gained a reputation as a natural metabolism booster. But how much of this is…