Category: Yoga

Yoga is widely recognised for its physical and psychological benefits, including improved strength, flexibility, balance, and mental clarity. Among its many postures, Chakrasana—also known as the Wheel Pose or Urdhva Dhanurasana—is a dynamic backbend known for boosting energy, strengthening the spine and core, and opening the chest. This powerful heart-opening posture engages multiple muscle groups…

Yoga integrates physical movement, breath control, and mindfulness to support holistic well-being. Among its many postures, Sukhasana, or the Easy Pose, is one of the most accessible and grounding seated positions. Though simple in appearance, it can offer notable benefits for both body and mind, particularly when used as a base for meditation or breathing…

What is Bhujangasana? Bhujangasana, or the Cobra Pose or Snake Pose is a back-bend yoga pose for beginners. This pose helps tone the abdomen and strengthen the spine.  One of the main Bhujangasana benefits is that it helps  improve blood circulation. While it is often promoted as a pose to reduce belly fat, its role…

What is Butterfly Pose/Asana? The Butterfly Pose, also known as Upavistha Titli Asana, derives its name from Sanskrit—Upavistha means “seated”, Titli means “butterfly”, and Asana refers to a pose or posture. In this pose, the soles of the feet are placed together while the knees move up and down, resembling the fluttering wings of a…

What is Halasana? Halasana, or Plough Pose, is a powerful yoga posture that targets the spine, hips, thighs, shoulders, and chest, helping improve flexibility and circulation. The name “Halasana” comes from the Sanskrit words “hala” (plough) and “asana” (pose), reflecting the pose’s resemblance to a plough. Practiced regularly, this pose aids in digestion, enhances blood…

Introduction  Yoga is an age-old Indian discipline that combines mental, physical, and spiritual practices to enhance overall health. Ustrasana, also known as Camel Pose, is a beneficial yoga asana that enhances both physical and mental health. This backbend not only increases flexibility but also strengthens the spine and promotes mental clarity.  backbend strengthens the body…

Introduction Yoga is an age-old Indian discipline that has long been praised for its comprehensive approach to mental, physical, and spiritual health. Matsyasana, also known as fish pose yoga, is one of the many yoga poses that are very beneficial to the body and mind. This article explores the nuances of matsyasana, covering everything from…

What is a Paschimottanasana? Paschimottanasana, often known as the seated forward bend pose, is an asana that focuses on forward folding. The  name is derived from three Sanskrit words: “Paschima,” meaning west or the back of the body; “Uttana,” meaning intense stretch; and “Asana,” meaning pose. This asana involves sitting with legs stretched out and…

What is a Trikonasana? Trikonasana, also known as Triangle Pose, is a foundational yoga posture that symbolises strength, stability, and expansion. As the body forms a triangular shape, it promotes alignment by grounding through the feet while extending the arms in opposite directions. This posture activates and stretches multiple muscle groups, particularly in the spine,…

Yoga is more than just physical exercise—it’s a holistic practice that enhances concentration, flexibility, creativity, brain function, and emotional balance. It offers tools to stay healthy in today’s fast-paced world, reducing stress and improving mental stability. Among the many beneficial asanas, Gomukhasana, or Cow Face Pose, stands out for its ability to stretch multiple body…