Category: Yoga

Anxiety and despair are becoming more generally recognized mental health issues. For the mental benefits of yoga, preventive methods and non-medicated treatments are recommended by psychologists, psychiatrists and therapists before attempting the medication. What are the mental health benefits of yoga? One of the most effective lifestyle changes you can make is to start practising…

Looking for a perfect morning routine? Why not try some early morning yoga poses before you start your day?Early morning yoga benefits by improving flexibility and also increases strength, relieves stress, anxiety and also aids in weight management.Whether you are a beginner or have expertise in yoga, morning yoga exercise benefits all.Below you may find…

In these tough times of the coronavirus pandemic, yoga has come to the rescue for all of us. With all the unique yoga poses and their benefits, one can achieve the physique of their choice in just a couple of days. In this article, we will be talking about some of the most popular yoga…