Category: Health Benefits

Wondering if pomegranate is safe for diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, pomegranate offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing inflammation are key, and this superfruit might just help. In this blog, we’ll explore why pomegranate is good for…

What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health?…

Move over quinoa—rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What…

What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…

Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of…

Spinach from Malabar! Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick, succulent…

What makes cranberry juice such a popular health drink?  From preventing urinary tract infections (UTIs) to boosting your skin and immunity, this tangy red beverage is loaded with antioxidants, vitamins, and anti-inflammatory compounds. In this article, discover the top cranberry juice benefits, possible side effects, nutritional facts, and expert guidance on how much to drink…

Mangosteen is a tropical fruit native to Southeast Asia, especially popular in countries like Thailand, Malaysia, and Indonesia. It is prized for its juicy white pulp and unique flavour, but more importantly, parts of the mangosteen plant—including the fruit, rind, twigs, and bark—have been used in traditional medicine for centuries. These components are believed to…

Natural Sea Salt Sea salt, as its name suggests, is made from seawater. There are more nutrients in sea salt because it hasn’t been over-processed, and these minerals contribute to the salt’s bright colour and pure flavour. As a result of consumer demand for more natural ingredients, manufacturers are now adding sea salt to packaged…

Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants.  Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline.  Curious how they work…