Category: Health Benefits

What is Garlic? We all are well aware of garlic, it shows it’s present as a part of our recipe almost every day. Ever wondered how garlic can benefit us and what is the use of garlic and how to use garlic for activities apart from cooking? Garlic benefits us in a variety of ways.…

Introduction Vitamin D, often referred to as the “sunshine vitamin,” is a fat-soluble vitamin that plays a crucial role in maintaining overall health. Unlike other vitamins, the body can produce vitamin D when exposed to sunlight, making it unique in its function. It is essential for calcium absorption, bone health, immune function, and various metabolic…

People don’t often talk about ozonated water. It may make us think of the ozone layer but it is far from it, also there are not many of us who know about an ozone water therapy or have asked the dentist what water they employ for mouth rinses. Ozonated water is believed to be one…

Vitamin C is legendary for its healing properties! Enhance immunity, protect against cancer, improve skin – you name it, and vitamin C will work its magic on it.Vitamin C (ascorbic acid) is rich in antioxidants, which are known to make your skin look younger and more radiant. It aids in the destruction of free radicals…