Category: Well-Being
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Covaxin vs Covishield – A Detailed Comparison – Efficiency, Side Effects and Much More!
Following AstraZeneca’s acknowledgment of rare side effects associated with its COVID-19 vaccine (branded as Covishield in India), recent attention has also turned toward Bharat Biotech’s Covaxin, another widely administered COVID-19 vaccine in India during the pandemic. When comparing Covaxin and Covishield, both vaccines have been associated with commonly reported, mild side effects such as fever,…
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Effective Ways to Reduce Dark Spots on The Face
One small mark. That’s all it takes to throw off how we feel about our skin. Whether it’s from old acne, too much sun, or a hormonal shift, dark spots have a way of lingering—and sometimes, multiplying. Before you reach for the next trending cream or DIY remedy, it’s important to understand what’s causing those…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a frequent gastrointestinal issue that affects people across all age groups. It is typically defined as having fewer than three bowel movements per week, and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is not usually serious, chronic cases can significantly affect quality of life. Fortunately, many…
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How to Increase Testosterone Naturally: Diet, Exercise & Lifestyle Tips
Introduction Low testosterone can lead to fatigue, mood swings, reduced muscle mass, and a dip in libido. The good news? You can naturally increase testosterone levels by making adjustments to your diet, sleep patterns, stress management, and exercise regimen. In this guide, we explore science-backed methods to naturally boost testosterone, without medication, by consuming zinc-rich…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Whether you’re feeling run-down or seeking a natural glow, Vitamin C could be just what your body and skin need. Dive into our ultimate guide on Vitamin C tablets, where we break down their incredible benefits, practical uses, and important side effects you must be aware of. Get ready to discover how this powerhouse vitamin…
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Increase Stamina Naturally: Fitness Tips and Diet
Stamina refers to the physical and mental ability to sustain effort over extended periods. Whether you’re facing long workdays, intense workouts, or daily responsibilities, building stamina can help you perform better, feel more energetic, and reduce fatigue. The key to improving stamina lies in a combination of balanced nutrition, regular exercise, and healthy lifestyle practices.…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, also known as gastroesophageal reflux disease (GERD), causes discomfort, heartburn, and sour taste due to stomach acid flowing back into the oesophagus. While medications like antacids and proton pump inhibitors offer fast relief, they are often not ideal for long-term use. That’s where supplements for acid reflux come in. Certain multivitamins and nutrients…
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Watermelon in Pregnancy: Benefits and Nutrition
Watermelon isn’t just a refreshing summer fruit; it can be a powerhouse of hydration and nutrition during pregnancy. Packed with vitamins, antioxidants, and electrolytes, watermelon can help ease common pregnancy symptoms like morning sickness, constipation, and swelling. Whether you are in your first trimester or nearing your due date, watermelon can be a delicious and…
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Eating Pineapple During Pregnancy: Is It Safe and Beneficial?
Pregnancy is a time when moms-to-be are extra cautious about what they eat. There’s always a long list of foods to try and foods to avoid. One fruit that often sparks confusion is pineapple. With its sweet and tangy flavor, pineapple is a tropical delight that’s packed with nutrients like vitamin C for boosting immunity…
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Top 10 Health Benefits of Eating Dates During Pregnancy
Looking for a natural way to boost energy, digestion, and fetal development during pregnancy? Dates are here for you! Dates—also known as khajur—might be the nutrient-rich superfood you’re missing. Packed with iron, fibre, folate, and antioxidants, these sweet fruits can do much more than satisfy cravings. From easing constipation to supporting labour and baby’s growth,…