Category: Well-Being
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How to relieve Eye Strain While Working on a Computer
Why does Computer Vision Syndrome happen? Computer Vision Syndrome (CVS) is the visual fatigue caused by prolonged use of computers, smartphones, tablets other digital devices. It is also known as eye strain from computer or digital eye strain. Computer or screen use accounts for over 75% of our everyday activity. Sixty million computer professionals around…
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Natural Preventive measures For Seasonal Flu
How to self-care during seasonal flu? The influenza virus causes a highly contagious respiratory ailment known as the flu. The flu virus is transmitted rapidly by sneezing and coughing via large-particle droplets. It is more prevalent in winter, but the outbreaks can occur year-round. The influenza virus affects the nose, throat, and lungs and can…
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Is Pomegranate Good for Diabetes? Benefits, Nutrition & How to Eat It
Wondering if pomegranate is safe for diabetes? With its rich antioxidant content, low glycemic index, and fibre-packed seeds, pomegranate offers more than just a burst of flavour. For individuals with diabetes, managing blood sugar and reducing inflammation are key, and this superfruit might just help. In this blog, we’ll explore why pomegranate is good for…
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Benefits of blood donation: Side Effects, Advantages, and More
Introduction Every two seconds, someone in the world needs blood. A road accident victim, a mother in labour, a child with leukaemia — for them, donated blood isn’t just helpful. It’s life-saving. As of 2024, India needs around 15 million units of blood annually, but only about 12 million units are collected, leaving a shortfall…
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Eight Reasons to Make Women Health a Priority on International Day of Action
When I see girls in their 20s, I feel happy for them, but I also worry about their health. I’m not concerned because they are growing and achieving their goals. But because they often ignore their health. Starting today, taking care of our bodies is essential for a longer and happier life. When I was…
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Heat Waves: Causes, Effects & How They Impact Health
Introduction Heat waves are extreme weather events characterized by prolonged periods of excessively high temperatures. As global temperatures continue to rise, heat waves have become more frequent and intense, posing serious risks to human health and the environment. Understanding the causes of heat waves and their impact can help individuals take necessary precautions to stay…
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7 Mistakes to Avoid for Better Sleep
Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…
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Heartburn Home Remedies
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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Amazing Facts About Menstruation That Everyone Needs To Know
Basic facts on Menstruation Nine Fast Facts on Menstruation Conclusion Menstruation has a huge significance in women’s lives. Scientifically, menstruation cleans the body from infectious agents and conserves energy. In the absence of menstruation, these two important activities are not carried out. So, it is a clear protective mechanism for women’s health. With respect to…
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15 Best Home Remedies to Get Rid of Bloating
Introduction Bloating is a common yet uncomfortable condition characterised by abdominal fullness, distension, pressure, and a sensation of trapped gas. It is often accompanied by visible abdominal expansion and, in many cases, symptoms like pain and constipation. Bloating is particularly frequent in patients with irritable bowel syndrome (IBS) and chronic constipation, though its underlying mechanisms…