Category: Well-Being
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Malabar Spinach (Poi Sag): Overview And Its Health Benefits
Spinach from Malabar! Malabar spinach (Basella alba and Basella rubra) is a fast-growing, twining vine widely appreciated in tropical Asia and parts of Africa. Though often called “spinach,” it isn’t botanically related to true spinach (Spinacia oleracea). Instead, it belongs to the family Basellaceae, thriving in warm, humid climates and known for its thick, succulent…
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Safe & Effective Natural Remedies for Pregnancy Acne
Pregnancy acne is a common yet frustrating condition triggered by hormonal changes, especially in the first trimester. While many over-the-counter treatments are off-limits due to safety concerns, several natural and safe remedies can help soothe your skin without harming you or your baby. Let’s explore effective home treatments for pregnancy acne, prevention tips, and lifestyle…
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Cranberry Juice Benefits, Side Effects, and Nutrition Facts: A Complete Guide
What makes cranberry juice such a popular health drink? From preventing urinary tract infections (UTIs) to boosting your skin and immunity, this tangy red beverage is loaded with antioxidants, vitamins, and anti-inflammatory compounds. In this article, discover the top cranberry juice benefits, possible side effects, nutritional facts, and expert guidance on how much to drink…
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Natural Home Hair Dye For Grey Hair
As we age, changes in hair colour are a natural part of life. Hair may turn grey or white as melanin production slows down. While this is a normal biological process, many individuals seek safe, natural options to maintain or restore their original hair colour. In this article, we explore gentle, plant-based home remedies and…
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Mangosteen Fruit: Uses, Benefits, Side Effects and More!
Mangosteen is a tropical fruit native to Southeast Asia, especially popular in countries like Thailand, Malaysia, and Indonesia. It is prized for its juicy white pulp and unique flavour, but more importantly, parts of the mangosteen plant—including the fruit, rind, twigs, and bark—have been used in traditional medicine for centuries. These components are believed to…
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Natural Sea Salt: Uses, Benefits, and Downsides
Natural Sea Salt Sea salt, as its name suggests, is made from seawater. There are more nutrients in sea salt because it hasn’t been over-processed, and these minerals contribute to the salt’s bright colour and pure flavour. As a result of consumer demand for more natural ingredients, manufacturers are now adding sea salt to packaged…
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Stomach Pain in Kids: Causes, Symptoms & Safe Home Remedies
Stomach pain is one of the most common complaints among children and a leading reason parents visit a paediatrician. While most tummy aches are harmless and temporary, they can cause discomfort in young children who struggle to express what they’re feeling. From gas and indigestion to constipation and food sensitivities, several everyday triggers can lead…
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Natural Scalp Fungus Treatment: Effective Home Remedies
Introduction It starts with a little itch. Then a flaky patch. And before you know it, hair thinning, redness, and irritation. Scalp fungal infections are more common than you might think—and they’re not just a hygiene issue. Humid weather, shared combs, sweat-soaked helmets, and even stress can create the perfect storm for fungi to thrive.…
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9 Health Benefits of Green Leafy Vegetables
Green leafy vegetables are nutritional powerhouses and for good reason! They are low in calories but packed with vitamins, minerals, fibre, and antioxidants. Research suggests that regularly consuming greens, such as spinach, kale, and broccoli, may help reduce the risk of obesity, high blood pressure, heart disease, cancer, and cognitive decline. Curious how they work…
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Health Benefits of Lemongrass Tea
Lemongrass, with its bright citrusy flavor, makes a delicious herbal tea that’s both refreshing and soothing. This hardy perennial grows easily in gardens or indoors in pots, thriving with plenty of sunlight, fertile soil, and regular watering. While lemongrass carries a lemon scent, its flavor is milder and sweeter, making it a popular ingredient in…