Category: Well-Being
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Cinnamon tea recipe and its health benefits
What is Cinnamon powder? Cinnamon powder is made from the bark of evergreen tropical trees. Cinnamon is harvested by peeling the interior of the tree’s bark. Cinnamon comes in two varieties: Ceylon and Cassia. Cassia cinnamon makes up the majority of the cinnamon you’ll find in the grocery store. The bark of a tree is…
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Know How To Use Menstrual Cups
What is a menstrual cup? A reusable feminine hygiene item is a menstrual cup. Period fluid is collected in a tiny, flexible funnel-shaped cup made of rubber or silicone that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products like sanitary napkins or tampons, menstrual cups are becoming…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts and Its Side Effect
Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family, and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit, read the article. The spice, which is made up of dried inner bark,…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Introduction Why Are Your Joints Hurting Lately? It Could Be Uric Acid.Have you been woken up at night by sudden, throbbing pain in your toe? Or noticed swelling in your ankles after a heavy meal? You might be dealing with more than just fatigue or ageing—it could be high uric acid. Uric acid is a…
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium: Is It Good Or Bad For You?
You’ve probably seen it on ingredient labels—Acesulfame Potassium, or Ace-K for short. It’s a calorie-free artificial sweetener used in everything from diet sodas to sugar-free gum. But is it actually good for you—or something to avoid? Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while…
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Apple Cider Vinegar Side Effects: 8 Dangers of Overconsumption & Safe Use
Apple cider vinegar (ACV) has gained immense popularity for its touted health benefits, from supporting gut health to aiding weight management. But while its uses in food and remedies are ancient, are you aware of the hidden dangers of consuming too much? This guide cuts through the hype to reveal the top 8 apple cider vinegar…
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An Overview of Creatine Its Uses, Benefits And Side Effects
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP), which is the energy currency of the cells. Muscle contractions require ATP as an energy source. It is…