Category: Well-Being
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How to Increase Hemoglobin Level at Home?
Overview of Hemoglobin Hemoglobin is a protein in red blood cells responsible for transporting oxygen from the lungs to the rest of the body and returning carbon dioxide back to the lungs for exhalation. It is composed of four subunits, each containing an iron atom that binds oxygen. Hemoglobin levels are crucial indicators of overall…
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
What is Rajgira or Amaranth? Amaranth (ramdana) refers to a group of grains that includes more than sixty distinct species and has been cultivated in ancient times by the Inca, Maya, and Aztec civilizations. They relied on these grains as a primary source of nutrition. Amaranth is categorised as a pseudocereal, which means that although…
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Eucalyptus Oil (Nilgiri Tel): Uses & Benefits
What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as…
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Benefits of Castor Oil for Hair
Can we use castor oil on hair? The beauty industry has shown the benefits of each and every oil possible. May it be coconut, jojoba oil or any other, castor oil is nonetheless. One of the most popular ingredients nowadays is castor oil. Castor oil is one of the old traditional medicinal remedies which has…
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Best home remedies for Tennis elbow
Define Tennis elbow Tennis elbow: Lateral epicondylitis is caused by damaged tendons that attach muscles to the outer bone of the elbow (called the lateral epicondyle), which would be part of the humerus bone. So, consult the doctor and have tennis elbow treatment. For further information read Tennis elbow causes and symptoms Home remedies for…
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Vaginal Itching During Pregnancy: Causes, Treatments, and Prevention Tips
Vaginal itching during pregnancy is a common problem during pregnancy often caused by hormonal changes, increased discharge, or yeast infections. Symptoms include persistent itching, redness, swelling, and sometimes unusual discharge. Additionally, conditions like bacterial vaginosis may also cause itching. While some degree of itching can be normal, persistent or severe itching, followed by unusual vaginal…
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Polycystic Ovary Syndrome (PCOS): Understanding Causes, Symptoms, and Treatments
What Does Polycystic Ovary Syndrome Mean? Polycystic ovary syndrome (PCOS) is a hormone disorder. This is a reference to the many follicles on the ovaries that are not fully formed but each holds an egg. This rarely develops or produces fertile eggs. Women with PCOS mostly have too much insulin that doesn’t work right, or…
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4 Natural Allergic Rhinitis (Hay Fever) Treatment at Home
What is Allergic Rhinitis? Allergic rhinitis, also termed “hay fever,” is a reaction to allergens in which tiny particles in the air make you sick. When you breathe in allergens through your nose or mouth, your body reacts by making a natural chemical called histamine. Several allergens found indoors and outdoors can cause hay fever.…
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12 Simple Home Remedies For Sun Tan Removal
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to dark patches and pigmentation. While sunscreen helps prevent tanning, removing it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. From lemon…
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Premenstrual syndrome overview and its treatment
What is (PMS) Premenstrual syndrome? PMS, or Premenstrual Syndrome, is a group of physical, emotional, and behavioural changes that take place during the last few days of a woman’s menstrual cycle, usually a week or two days before her period. Different women have different signs that their period is arriving. Some women feel no pain…