Category: Well-Being
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Groin Pain: Causes, Diagnosis and Treatments
What is Groin? The groin area is a part of your hip that connects your stomach to your thigh. It’s the point where your abdomen and legs connect. Five muscles in the groin region work together to move your leg. Adductor brevis, adductor longus, adductor magnus, gracilis, and pectineus are the names for these muscles.…
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Apple Cider Vinegar: A Comprehensive Guide to Its Health Benefits, Uses, and Side Effects
Apple cider vinegar is apple juice that has gone through two fermentation processes. In the first step, crushed apples are blended with yeast, sugar, or another carbohydrate. After a few weeks, organic bacteria and yeasts ferment the juice, converting the carbohydrates to alcohol. The alcohol is then converted to acetic acid in a second fermentation…
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Know How To Use Menstrual Cups
What is a menstrual cup? A reusable feminine hygiene item is a menstrual cup. Period fluid is collected in a tiny, flexible funnel-shaped cup made of rubber or silicone that is inserted into the vagina. Because they can hold more blood than conventional feminine hygiene products like sanitary napkins or tampons, menstrual cups are becoming…
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Sleep Deprivation: How Lack of Sleep Affects Your Entire Body
Sleep is essential to our lives, yet it is often neglected. Between work, social commitments, and numerous distractions, many individuals are sacrificing their sleep to fit everything into their busy schedules. However, most people do not realise that sleep deprivation significantly affects their health and well-being. From decreased cognitive function to an increased risk of…
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Cinnamon Health Benefits, Uses, Nutrition Facts and Its Side Effect
Cinnamomum Verum, generally known as Ceylon cinnamon, is a bushy evergreen cinnamon tree of the Lauraceae family and the cinnamon spice is obtained from its bark. Cinnamon benefits are not limited to food use or perfumes. To know more about this benefit read the article. The spice, which is made up of dried inner bark,…
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Top 10 Home Remedies for Lowering Uric Acid and Preventing Gout
Introduction Why Are Your Joints Hurting Lately? It Could Be Uric Acid.Have you been woken up at night by sudden, throbbing pain in your toe? Or noticed swelling in your ankles after a heavy meal? You might be dealing with more than just fatigue or ageing—it could be high uric acid. Uric acid is a…
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Aloe Vera Juice Recipe And Its Health Benefits
What is Aloe Vera? Aloe vera is a tiny medicinal plant native to the Sub-Saharan African continent. Aloe barbadensis miller, as it is scientifically named, is packed with the goodness of nature and is loaded with nutrients that can cure swiftly. This short-stemmed plant is high in nutrients and can be used as a medicinal…
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Acesulfame Potassium – Is It Good or Bad for You?
Artificial sweeteners, such as acesulfame potassium, are widely used as food additives and sugar substitutes. They enhance flavour while reducing calorie intake and are often considered beneficial for weight loss and individuals with glucose intolerance or type 2 diabetes mellitus. However, some studies have linked artificial sweeteners, including acesulfame potassium, to the development of glucose…
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Health Benefits of Custard Apple and Its Side Effects
What is Custard Apple? Sharifah is the common name for a fruit called custard apple. This plant’s entire structure can be used to treat a wide range of ailments. It’s high in fibre, minerals, vitamins, and antioxidants. The Health benefits of custard apple contribute to improved immunity. Custard apple relieves constipation by promoting bowel movements…
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Pregnancy Diet: Foods To Eat And Avoid
Eating the right foods during pregnancy is essential for the mother and the growing baby. Since the baby gets all its nutrients from the mother, a well-balanced diet helps ensure proper growth and development. A woman’s food choices during pregnancy can impact her baby’s health, weight, and overall development. Maintaining a healthy pregnancy diet is…