Category: Well-Being
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Turmeric Benefits: Uses of Spice and Its Health Benefits
Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It…
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8 Side Effects of Over Consuming Apple Cider Vinegar
Apple cider vinegar (ACV) has been used for decades in flavorings, food dressings, and preservatives, and is considered a home remedy for many health issues. According to a recent review, apple cider vinegar has components that may help manage various disorders and diseases like obesity, heart disease, cancer, and bacterial infections. Its consumption may also…
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An Overview of Creatine its Uses, Benefits and Side Effects.
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP). Muscle contractions require ATP as an energy source. It is found naturally in red meat and fish, as…
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10 Natural Remedies for Lower Back Pain
Severe lower back pain is considered to be one of the most common physical ailments. Sudden or severe lower back pain should be checked by a physician, but sometimes its treatment can also be done by ourselves at our home too. Causes of lower backache Lower backache usually results from the following: Such complications may…
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Erectile Dysfunction: Overview, Causes and Symptoms
What is Erectile Dysfunction? Erectile dysfunction (ED) is a condition where a man finds it difficult to achieve or maintain an erection firm enough for sexual activity. This condition can be frustrating and may affect various aspects of one’s health and quality of life. For many men, ED brings more than just physical symptoms—it often…
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Ashwagandha: Uses, Benefits & Side Effects
Ashwagandha is a perennial plant that grows across Asia and Africa. It is a well-known stress reducer. There’s not a lot of evidence that it can be utilized as an “adaptogen.” Because it is traditionally used as an adaptogen, ashwagandha benefits are used to treat several stress-related disorders. Adaptogens are natural compounds that help the…
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Panic attack symptoms and causes
What is a Panic attack? A panic attack is a brief period of extremely high anxiety accompanied by unpleasant physical symptoms. Shortness of breath and dizziness are among the panic attack symptoms that can accompany a rapid heartbeat. Anxiety attacks can strike at any time, without warning, and for no apparent reason. Many people experience…
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Sleep paralysis symptoms and causes
What is Sleep paralysis? Sleep paralysis is a condition of maintaining consciousness but being unable to move. It arises when the person is frequently between the stage of sleep and wakefulness.During such transition periods, a person may be unable to speak or express for a few minutes to hours. In some people, it causes a…
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Calcium supplement – When Is the Right Age to Start Taking Calcium Supplements?
What is Calcium? Calcium is a mineral that is most often linked to strong bones and teeth, but it also helps blood clot, helps muscles contract, and keeps the heart and nerves working as normal. About 98% of the calcium in the body is in the bones, and the other 2% is in the blood,…
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Hand Pain Reasons and its Natural Home Remedies
What is Hand pain? Hand injuries can be caused by any disease or injury that affects the bones, muscles, joints, tendons, blood vessels, or connective tissues of the hand. One symptom of joint inflammation (arthritis) that can be felt in the hand is a pain in the hand. The most common kinds of arthritis in…