Category: Well-Being
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Vitamin D3 Benefits: Research Insights for Optimal Health
Introduction Vitamin D3, also known as the “sunshine vitamin,” plays a vital role in maintaining strong bones, supporting immune health, enhancing mood, and protecting against chronic diseases. With widespread deficiency worldwide, understanding the benefits of vitamin D3 and how to obtain sufficient amounts through sunlight, diet, or supplements is crucial for optimal health. Let’s learn…
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Top 10 Eye Drops for Dry Eyes: Find the Best Relief
Introduction Your eyes weren’t built for hours of screen time. But here we are—dry, red, gritty eyes that make it hard to read, scroll, or even blink comfortably. Dry eyes are increasingly common, especially among those spending long hours in air-conditioned rooms or staring at digital screens. An estimated 32% of Indian adults report symptoms…
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Top 10 Multivitamins for Women’s Health Support
As women, our bodies undergo several changes- monthly, yearly and as we age. We must understand these changes and prioritise our health and well-being in every stage of life. In addition to a healthy diet and exercise routine, multivitamins can be a powerful tool in your arsenal. If you are feeling a persistent dip in…
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Effective Home Remedies for Treating Whiteheads
Whiteheads are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess oil, dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them harder to treat. While harmless, they can be frustrating…
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How to Remove Pimples: 14 Effective Tips and Remedies
Pimples are the red, swollen, and often painful bumps on your face and neck. They can be frustrating, no matter your age. Whether you’re a teenager navigating puberty or an adult dealing with hormonal imbalances, acne can impact your skin and confidence. The good part is that with the proper skincare habits and a few…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support skin health, address uneven skin tone, and promote a natural glow. Crafted from a blend of herbs including saffron, sandalwood, and manjistha, Kumkumadi…
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15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
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Home Remedies for Acidity: 15 Natural Tips for Instant Relief
Acidity, characterised by heartburn and acid reflux, happens when stomach acid flows back into the oesophagus, resulting in a burning sensation in the chest and throat. Although over-the-counter medications can decrease symptoms, natural home remedies for acidity offer instant and effective relief. These remedies use readily available ingredients and simple lifestyle changes to combat acidity,…
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to manage various ailments, including…
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Top 10 Amazing Benefits Of Horse Gram (Kulthi Dal)
Horse gram, also known as kulthi dal, is a highly nutritious legume that has been a staple in traditional Indian cuisine, particularly in the southern regions. This versatile crop is not only valued for its nutritional benefits but also for its ability to thrive in adverse climatic conditions, making it a resilient choice for farmers…