Category: Well-Being
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Lotus Seed (Makhana): Uses, Benefits, and Side Effects
Introduction Lotus seeds, derived from the sacred lotus flower (Nelumbo nucifera), have been a vital part of various cultures for thousands of years. Known as makhana or kamal seeds in India, these seeds are not just packed with nutrition but also offer numerous health benefits. You can consume them in several ways: raw, roasted, or…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Glutathione Benefits: How This Master Antioxidant Boosts Skin, Liver, and Immunity
Introduction Looking for better skin, a stronger immune system, and improved detoxification? Glutathione—often called the “master antioxidant”—might be your body’s best-kept secret. Naturally produced in the liver, glutathione shields your cells from oxidative damage, slows ageing, and even brightens skin tone. But stress, poor diet, and pollutants can deplete it. In this guide, you’ll learn…
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Is Daily Hair Washing Beneficial? What Your Hair Really Needs?
Introduction “Can I wash my hair daily?” “Is daily hair washing good or bad?” These are common questions that many people ask. For some, washing hair is as routine as brushing their teeth. But is it necessary—or even healthy—to do so every day? In this blog, we’ll explore the pros and cons of daily hair…
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What is the Cause of Nipple Pain? Understanding and How to Manage It?
It might feel like a sting, a burn, or just a lingering soreness. Sometimes it comes and goes—other times, it sticks around and makes you worry. Nipple pain is more common than you’d think, and while it’s often harmless, it can be uncomfortable and distracting. Nipple pain is a common issue that can affect anyone—both…
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Onion Juice for Hair: Benefits, Uses & Potential Side Effects
Using onion juice for the of hair is a trend that’s been catching on in the world of natural hair care. The benefits of onions are many. Onion juice has been found to combat hair fall, boost hair growth and even help in dealing with scalp issues like dandruff. This kitchen staple thus promises stronger,…
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11 Harmful Effects of Sugar on the Body: Risks, Side Effects & How to Cut Back
Sugar might sweeten your tea or dessert, but too much of it can harm your body in more ways than one. From weight gain and acne to heart disease and diabetes, the side effects of sugar are far-reaching and well-documented.This blog examines 11 scientifically proven harmful effects of sugar on the body and provides expert-backed…
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Fenugreek for Hair Growth: Proven Benefits According to Studies
Introduction The use of fenugreek for hair growth has been creating buzz among the natural hair care community, offering a potential remedy to combat hair loss and promote healthier hair. This ancient herb, often used in cooking and traditional medicine, might be the secret weapon you need to enhance your hair care routine. Today we’ll…
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Flaxseed for Hair Growth: Discover Its Research-Backed Benefits
The benefits of flaxseed for hair and overall well-being are many. This humble seed, also known as linseed in India, has a rich history that spans back thousands of years. Celebrated as both a food and fibre crop, this small, brown, nutty-flavoured seed is a part of modern diets due to its impressive nutritional profile…
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First Aid For Electric Shock: Essential Steps You Must Know
Introduction Receiving an electric shock can be a frightening and potentially serious situation. An electric shock occurs when an electric current passes through the body, which may result from contact with live wires, faulty electrical appliances, or even lightning. The severity of the injury depends on factors such as the voltage, type of current (AC…