Mindblown: a blog about philosophy.
-
How to Perform Padangusthasana (Big Toe Pose) and Its Benefits
Padangusthasana (Big Toe Pose) is a fundamental standing forward fold in yoga that promotes flexibility, grounding, and physical strength. This pose is accessible for many practitioners and can be a valuable addition to a balanced yoga routine [1]. Incorporating Padangusthasana into your routine may help support flexibility, digestion, and overall well-being. Let’s explore the various…
-
Adho Mukha Svanasana (Downward Facing Dog): Benefits and Safe Practice
Adho Mukha Svanasana, or simply Downward Facing Dog, is a foundational yoga pose that offers numerous health benefits. This gravity-reversing pose is accessible to practitioners of all levels and can enhance flexibility, strength, and overall well-being. By incorporating Adho Mukha Svanasana into your yoga routine, you can experience improved posture, reduced back pain, and enhanced…
-
Aerobic Exercise: Benefits, Types, and How to Get Started at Home
What is Aerobic Exercise? Aerobic exercise, also known as cardio or cardiovascular exercise, involves physical activities that significantly increase your heart rate and enhance oxygen consumption by your body. The term “aerobic” means “with oxygen,” indicating that these exercises rely on oxygen to generate energy. During aerobic exercise, your heart beats faster, and your lungs…
-
Benefits of Marjariasana (Cat Pose Yoga) and How to Do It
Marjariasana, also known as the Cat Pose, is a foundational yoga asana that offers numerous benefits for the body and mind. It is commonly practiced as part of the Cat-Cow sequence (Bitilasana and Marjariasana), making it accessible to yoga practitioners of all levels. This pose helps improve spinal flexibility, strengthen core muscles, and enhance overall…
-
Saline Nasal Spray: Uses, Benefits, and Side Effects
Saline nasal sprays are a non-medicated solution, essentially sterile salt water (sodium chloride), designed to relieve common nasal symptoms. They are generally considered safe and effective for alleviating congestion, dryness, and irritation [1]. As they contain no active drug ingredients, saline nasal sprays are suitable for all age groups, from infants to older adults, and…
-
Top 10 Best Hair Fall Control Shampoos in India You Should Try
Hair fall is a prevalent issue that affects countless individuals in India, causing concern and impacting self-confidence. With a plethora of hair fall control shampoos available in the market, it can be overwhelming to choose the right one. This article aims to simplify your search by presenting the top 10 best hair fall control shampoos…
-
9 Natural Home Remedies for Bad Breath
“ Struggling with bad breath (halitosis)? You’re not alone. This common condition affects an estimated 25% of the global population [1] and is often caused by poor oral hygiene, dry mouth, or certain foods. The good news? While home remedies can offer significant relief, many effective natural methods can help freshen your breath and restore…
-
Best Calcium Supplements in India: Top Tablets for Stronger Bones
Introduction You might be eating right, staying active, and doing your best, but still wondering if it’s enough for your bones.Calcium is an essential mineral for maintaining strong bones and overall health. As we age, calcium loss is silent and gradual. And for many people, diet alone may not meet the body’s growing needs, especially…
-
The 6 Best Lip Balms for Smooth, Hydrated Lips: Your Ultimate Guide
When it comes to maintaining healthy, beautiful lips, using a high-quality lip balm is crucial. With countless options available, choosing the best lip balm can be a daunting task. However, by understanding the benefits and key ingredients, you can make an informed decision. In this ultimate guide, we’ll explore the 6 best lip balms for…
-
Ayurvedic Treatment for Cough and Cold
Cough and cold are among the most common discomforts that affect us, especially during seasonal changes. Globally, the common cold accounts for millions of lost workdays and doctor visits annually [1]. In Ayurveda, these are viewed not just as symptoms but as signs of imbalance in the body’s natural energies, known as Doshas, primarily Vata…
Got any book recommendations?