Mindblown: a blog about philosophy.
-
10 Indoor Workouts to Boost Your Health During Winter
As the winter months approach, the chilly and often gloomy weather can make it challenging to maintain an active lifestyle. However, staying physically active is crucial for both physical and mental well-being, even when it is too cold to venture outside. Indoor workouts offer a convenient and effective way to keep you fit, healthy, and…
-
Winter Rash: Causes, Symptoms, and Home Remedies
Winter rash, a common skin affliction during the colder months, can lead to itchy, red, and uncomfortable skin. As temperatures drop and humidity levels plummet, your skin’s natural moisture barrier is disrupted, causing this annoying and sometimes painful condition. In this comprehensive guide, we’ll explore what winter rash is, its causes, symptoms, and effective home…
-
Winter Allergies: Causes, Symptoms, and Prevention
What is winter allergy? Winter allergies are allergic reactions that occur during colder months, primarily because increased time spent indoors leads to greater exposure to concentrated indoor allergens like dust mites, mould, or pet dander. Unlike typical seasonal allergies caused by outdoor pollen, winter allergies are triggered by these indoor irritants, which thrive in poorly…
-
10 Winter Season Foods in India to Keep You Warm and Healthy
As the winter chill sets in, it’s time to indulge in seasonal foods that keep you warm and healthy. Traditional winter season food in India is strategically nutrient-dense, providing essential energy to combat the cold [1]. From hearty greens like Sarson ka Saag to comforting sweets like Gajar ka Halwa, these foods are not only…
-
Essential Winter Skin Care Routine for All Types of Skin
As the temperatures plummet, it’s super important to adapt your skincare regimen to combat the harsh effects of winter. A well-crafted winter skincare routine can make all the difference in maintaining healthy, radiant skin. This guide will help you navigate the best practices for all skin types, ensuring that your skin remains nourished and protected…
-
Winter Season Fruits: 10 Best Fruits to Enjoy During the Cold Months
As the chill of winter sets in, it’s the perfect time to embrace the season’s bounty of fresh, nutritious fruits. Winter fruits are not only a delight to the taste buds but also offer a powerful dose of essential nutrients that help boost your immunity, maintain body warmth, and keep seasonal illnesses at bay. Packed…
-
How to Stop Hiccups Instantly: Effective Home Remedies and Treatments
Almost everyone has experienced hiccups—a sudden, unexpected hic that can interrupt your day or make a quiet moment awkward. Medically known as singultus, hiccups occur due to involuntary contractions of the diaphragm, followed by the abrupt closure of the vocal cords, which produces the familiar sound. While typically harmless and short-lived, hiccups can be irritating…
-
Kale: Types, Nutrition, Health Benefits, and Potential Side Effects Explained
Kale (Brassica oleracea var. acephala), a nutrient-dense leafy green, is a member of the Brassicaceae family, which includes other cruciferous vegetables like broccoli and cabbage. This versatile vegetable has gained significant popularity in clinical nutrition due to its rich profile of vitamins, minerals, and bioactive compounds. Kale is available in several varieties, each offering unique…
-
Ghee vs Butter: Which One Is Better for Your Health?
Ghee and butter are two popular dairy products that have been used in cooking for centuries. While both are derived from cow’s milk, the processing methods and resulting properties set them apart. In this article, we will explore the differences between ghee and butter to help you make an informed decision about which one might…
-
Top 10 Nutrient-Rich Winter Vegetables to Support Your Diet
As the colder months arrive, integrating seasonal produce into your diet is a strategic way to boost your nutritional intake. Winter vegetables, harvested at their peak, are often exceptionally rich in essential vitamins, minerals, and potent antioxidants [1]. This seasonal abundance provides a natural defense for overall well-being during a time when immune support is…
Got any book recommendations?