Mindblown: a blog about philosophy.
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12 Amazing Benefits Of Laughter
We all know a good laugh can brighten the day. But did you know laughter may also support your health? Current evidence suggests it can help ease stress, potentially improve mood, and may offer benefits to the cardiovascular system [1]. Let’s look at how laughter potentially impacts the body and mind. The Science Behind Laughter…
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10 Home Remedies to Get Rid of Dry Scalp Naturally
Dealing with a dry, itchy, and flaky scalp can be both uncomfortable and embarrassing. A healthy scalp is fundamental to healthy hair. In this article, we will explore common causes of scalp dryness and introduce 10 effective, natural home remedies that may help you achieve a healthier, moisturised scalp. Top 10 Natural Remedies for Scalp…
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Health Benefits of Essential Oils: Uses, Safety & Precautions
Essential oils, concentrated botanical extracts, have been popularly utilized for their potential wide-ranging effects on well-being. From supporting a sense of calm and promoting better sleep to offering potential antimicrobial and anti-inflammatory properties, these potent oils offer a complementary approach to wellness. In this blog, we will explore some of the well-researched health benefits of…
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Healthy Winter Drinks for Ultimate Comfort and Warmth
As the winter chill sets in, there’s nothing quite like wrapping your hands around a warm, comforting drink. From a clinical nutrition perspective, healthy winter beverages not only provide immediate warmth but also offer a variety of compounds, such as antioxidants, anti-inflammatory agents, and vitamins, that can support your immune defenses and promote overall well-being…
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Why Joint Pain Increases in Winter and How to Manage It
As the winter months approach, many individuals experience an increase in joint pain, a phenomenon that is more than just a casual observation. This seasonal exacerbation of joint discomfort can be attributed to several factors, affecting both those with pre-existing joint conditions such as osteoarthritis (OA) and rheumatoid arthritis (RA), and those without. Understanding these…
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Top 5 Leg Exercises To Boost Blood Flow
Maintaining optimal blood circulation in the legs is fundamental for overall well-being, especially for those who experience symptoms such as swelling, numbness, or pain. Regular and targeted exercise can significantly improve blood flow, which is crucial for minimising the risk of complications like blood clots (e.g., Deep Vein Thrombosis – DVT) and enhancing overall mobility.…
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Foods to Lower High Blood Pressure Naturally: Your Diet Guide for Hypertension
High blood pressure (hypertension) affects millions globally and is a leading risk factor for heart disease and stroke. Fortunately, your diet can make a significant difference. In this article, discover the best foods to eat for high blood pressure, along with foods to avoid, and tips for naturally improving your heart health through nutrition. Why…
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10 Home Remedies for Chest Congestion
When chest congestion strikes, it can leave you feeling uncomfortable and struggling to breathe. Fortunately, there are several effective home remedies that can offer supportive relief and help manage your symptoms. These remedies are often used alongside, but not as a replacement for, standard medical care for respiratory issues [1]. In this article, we’ll explore…
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Essential Strategies for Easing Back Pain During Pregnancy
Back pain during pregnancy is very common, with many women experiencing discomfort as their body adapts to changes. Approximately 50% to 70% of pregnant women report experiencing back pain at some point during gestation [1]. As the body undergoes significant changes to accommodate the growing baby, the spine and muscles experience increased stress, leading to…
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Best Breakfast Options for People Living with Diabetes
For people living with diabetes, a thoughtfully chosen breakfast is essential for maintaining stable blood sugar levels and supporting overall health. While traditional breakfast foods often contain high amounts of refined carbohydrates and added sugars, numerous tasty and nutritious options can help manage diabetes effectively. By making informed choices, individuals with diabetes can enjoy a…
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