Mindblown: a blog about philosophy.
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Top 10 Home Remedies for Dry Hair
Dry hair is a common concern that can leave your locks feeling brittle, rough, and unmanageable due to a loss of natural moisture, or sebum. This loss is often due to a combination of lifestyle, chemical, and environmental factors. While effective home remedies may help restore hydration and manageability, it’s essential to understand the underlying…
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Top 15 Calcium-Rich Foods for Good Health
Calcium is one of the most important minerals for the human body. It helps build and maintain strong bones and teeth, supports muscle movement, and allows nerves and the heart to function properly [1]. Because the body cannot make calcium on its own, it must come from the food you eat. If your diet consistently…
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Prithvi Mudra: Benefits, How to Do It, and Healing Insights
The Prithvi Mudra, also known as the Earth Mudra or Earth Gesture, is a powerful hand gesture rooted in the ancient practices of yoga and Ayurveda. This mudra is designed to balance and enhance the earth element (Prithvi) within the body, supporting various health benefits such as improved skin health, better digestion, and increased energy…
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Surya Namaskar: Benefits, Steps, and How To Do It
Surya Namaskar, also known as Sun Salutation, is a foundational sequence in yoga that blends breath and movement for a full-body workout. Practised for centuries, this 12-pose yoga flow improves flexibility, supports a healthy metabolism, and sharpens mental clarity [1]. Whether you’re a beginner or a seasoned yogi, practising Surya Namaskar daily can enhance your…
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How Much Water to Drink Daily: Hydration Facts, Benefits & Risks Explained
How much water should you drink daily? Staying hydrated is essential for maintaining energy, focus, digestion, and overall health. However, the exact amount varies based on your age, activity level, climate, and medical conditions. In this blog, we break down how much water your body needs, the benefits of proper hydration, how to recognise dehydration,…
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Benefits of Ardha Matsyendrasana and How to Do It
Ardha Matsyendrasana, also known as the Half Lord of the Fishes Pose, is a seated yoga twist that is believed to support spinal flexibility, gentle abdominal movement, and overall body awareness (Saharan & Kumar, 2023). Practising this pose regularly may help improve posture, promote relaxation, and encourage a sense of balance and well-being. In this…
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यूरिक एसिड बढ़ने के कारण, लक्षण, प्रबंधन और आसान घरेलू नुस्खे
आजकल की जीवनशैली और खान-पान की आदतों में बदलाव के कारण यूरिक एसिड की समस्या तेजी से बढ़ रही है। यूरिक एसिड के बढ़ने से जोड़ों में दर्द, सूजन और गठिया (गाउट) [2] जैसी अन्य गंभीर स्वास्थ्य समस्याएँ हो सकती हैं, जिससे लोगों का सामान्य जीवन भी प्रभावित होता है। इस ब्लॉग में हम जानेंगे…
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Low Libido in Women: Best Medicines and Supplements to Boost Sex Drive
It’s not always easy to talk about, but it’s more common than you think. When desire fades or intimacy feels like a chore, low libido in women can quietly affect both emotional well-being and relationships—often without a clear reason at first. Low libido is a prevalent concern among women, affecting their overall well-being and relationships.…
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शिलाजीत के फायदे और नुकसान: Benefits and Side Effects of Shilajit in Hindi
शिलाजीत एक प्राचीन आयुर्वेदिक औषधि है जो कि भारतीय चिकित्सा पद्धति का एक अभिन्न हिस्सा है। इसका उपयोग हजारों वर्षों से पारंपरिक रूप से विभिन्न रोगों के इलाज के लिए किया जा रहा है। आयुर्वेद में इसे एक अद्वितीय और प्रभावी औषधि माना जाता है, जो ना केवल शारीरिक ताकत और सहनशक्ति को बढ़ाती है,…
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Benefits of Pavanamuktasana (Gas Release Yoga Pose) and How to Do It
What is Pavanamuktasana? Pavanamuktasana is a restorative yoga pose that derives its name from the Sanskrit words ‘pavana’ (wind), ‘mukta’ (to release), and ‘asana’ (pose). The name reflects its purpose: to aid in the release of accumulated intestinal gas and to support overall digestive function. Here are some key points to help you understand this…
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