Mindblown: a blog about philosophy.
-
Collagen-Boosting Foods: An Ultimate Research-Backed Guide
Collagen is a crucial structural protein that provides strength, elasticity, and resilience to the skin, connective tissues, joints, and internal organs [1]. As we age, our body’s natural collagen production starts to decline, often beginning in the mid-to-late 20s, leading to visible signs of ageing such as wrinkles, joint stiffness, and brittle nails [2]. Incorporating…
-
Natural Home Remedies for Oily Skin
Struggling with oily skin, constant shine, or frequent breakouts? You’re not alone. Oily skin occurs when your sebaceous glands produce excessive sebum, a natural oil. Excessive sebum often results in clogged pores and acne. The good news? You don’t need expensive skincare products to manage it. With the help of natural remedies like aloe vera,…
-
Top 10 Health Benefits of Muskmelon You Must Know
Muskmelon (Cucumis melo), also known as cantaloupe or kharbooja, is a juicy, nutrient-rich summer fruit valued for its high water content, vitamins, minerals, and antioxidants [1]. From aiding digestion to boosting immunity and hydration, this fruit offers many health benefits. In this article, we explore the primary health benefits of muskmelon, its nutritional composition, considerations…
-
Benefits of Chin Mudra and How to Do It
Chin Mudra, also called the Gesture of Consciousness, is a simple yet powerful hand position used in yoga and meditation. Formed by gently touching the tip of the thumb to the tip of the index finger while keeping the other three fingers extended, this ancient mudra symbolises the union of individual and universal consciousness (Atman…
-
Vitamin D3 Benefits: Research Insights for Optimal Health
Vitamin D3, often dubbed the “sunshine vitamin,” is a fat-soluble secosteroid that plays a critical role in maintaining whole-body health, particularly bone and immune function [1]. Globally, Vitamin D deficiency remains widespread, affecting an estimated one billion people [2]. This prevalence makes understanding the multifaceted benefits of vitamin D3, and the necessity of maintaining sufficient…
-
Top 10 Moisturisers for Glowing Skin: Uses for All Skin Types
Glowing skin doesn’t happen by accident—it’s built on hydration. Moisturisers are often overlooked in favour of flashy serums and skin trends. But when it comes to achieving that natural, lit-from-within glow, nothing beats a well-chosen moisturiser. Whether your skin is oily, dry, sensitive, or somewhere in between, the right moisturiser locks in hydration, strengthens your…
-
Mouth Larva (Oral Myiasis): Types, Symptoms, Causes, Treatment & Prevention
Mouth larva, or oral myiasis, is an uncommon and rare medical condition characterised by the infestation of fly larvae (maggots) in the oral cavity [1]. While unusual, it can cause discomfort and tissue damage. Prompt treatment is crucial to prevent various complications. Learn about the causes, symptoms, and treatments for mouth larvae, and how to…
-
Top 10 Eye Drops for Dry Eyes: Find the Best Relief
Introduction Your eyes weren’t built for hours of screen time. But here we are—dry, red, gritty eyes that make it hard to read, scroll, or even blink comfortably. Dry eyes are increasingly common, especially among those spending long hours in air-conditioned rooms or staring at digital screens. An estimated 32% of Indian adults report symptoms…
-
Water Apple: Uses, Health Benefits, and Possible Side Effects
Water apples, also known as rose apples or bell fruit (Syzygium aqueum), are delightful fruits native to Southeast Asia. They have been cherished for centuries, featuring a rich history in traditional medicine and cuisine [4]. Water apples offer numerous health benefits, owing to their high water content and dense nutrient profile. Health Benefits of Water…
-
Health Benefits Of Doing The Plank Exercise Every Day
What is Plank Exercise? The plank exercise, also known as phalakasana in yoga, involves holding a position similar to the top of a push-up with your body straight and parallel to the ground. It primarily targets your core muscles, including the rectus abdominis, obliques, and transverse abdominis. Planks are popular for their simplicity, convenience, and…
Got any book recommendations?