Mindblown: a blog about philosophy.
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Essential Multivitamins and Nutrients for Women’s Health
Women’s bodies undergo many changes throughout life, from adolescence and childbearing years to perimenopause and beyond. Maintaining adequate nutrition is key to overall health and well-being. While a balanced diet is the primary source of essential nutrients [1], certain vitamins and minerals can help fill scientifically identified nutritional gaps prevalent among women [2]. This article…
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Top 12 Foods to Support Immunity & Strengthen Your Health
A robust immune system is the foundation of good health and vitality. When your immune system is strong, you are better equipped to ward off infections and diseases, allowing for an active and fulfilling life. One of the most effective ways to support your immune system is through nutrition. This guide will help you understand…
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Effective Home Remedies for Treating Whiteheads
Whiteheads (closed comedones) are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess sebum (oil), dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them often require more focused treatment to…
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Benefits of Padahastasana and How to Do It?
Padahastasana, also known as the hand-to-foot pose or ‘Pada Hast Aasan’, is a classic yoga asana that involves a deep forward fold. It is highly regarded for its potential to enhance flexibility and promote physical and mental well-being when practiced safely. Rooted in traditional Hatha yoga and included in the Surya Namaskar (Sun Salutation) sequence,…
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Health Benefits of Shashankasana: How to Do & Precautions
Shashankasana, also known as the Rabbit Pose or Hare Pose, is a gentle yoga posture that supports both physical and mental well-being. This pose promotes relaxation, improves flexibility, and helps reduce stress, making it beneficial for overall health. Regular practice of this asana can aid in muscle relaxation, spine stretching, and calming the mind, making…
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Diet in Dengue Fever: What to Eat and What to Avoid for Faster Recovery
What to eat while suffering from dengue fever is a challenge. Dengue is a viral infection transmitted by the Aedes mosquito, often resulting in high fever, body aches, fatigue, and, in some cases, a drop in platelet count. Nutrition plays a vital role in supporting your body’s immune response, maintaining hydration, and aiding tissue repair.…
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13 Home Remedies That May Help Reduce Pimples
Pimples are the red, swollen, and often painful bumps on your face and neck. They can be frustrating, no matter your age. Whether you’re a teenager navigating puberty or an adult dealing with hormonal imbalances, acne can impact your skin and confidence. The good part is that with the proper skincare habits and a few…
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10 Best Vegetables for Diabetes: Low-Glycemic Choices to Control Blood Sugar Naturally
Explore the potential benefits of Vayu Mudra, an ancient yoga technique traditionally believed to help balance the air element (Vata Dosha) within the body, which may support overall well-being. This practice is often recognized for its traditional therapeutic value, ranging from potentially easing joint stiffness to supporting mental clarity. In this blog, we will…
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The Potential of Parsley: Benefits and Uses
Parsley is a popular herb belonging to the Apiaceae family, which also includes carrots, celery, and fennel. There are two main types of parsley: curly-leaf parsley, known for its decorative appearance, and flat-leaf (or Italian) parsley, prized for its more robust flavour and often higher concentration of beneficial compounds. Parsley has been valued for its…
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Kumkumadi Tailam: Uses, Benefits, Side Effects and More
Kumkumadi Tailam, a time-honoured Ayurvedic formulation, has been cherished in traditional Indian medicine for its reputed skin benefits. This herbal oil, often referred to as saffron oil, is traditionally used to support Varnya (complexion and radiance) and maintain the natural balance of skin health [1]. Crafted from a blend of herbs including Kesar (Saffron, Crocus…
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