Mindblown: a blog about philosophy.
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18 High-Fibre Foods to Include in Your Daily Diet
We all know that a balanced diet is key to good health. But how often do we consider dietary fibre as a crucial part of our daily intake? Dietary fibre, found naturally in plant-based foods like fruits, vegetables, and whole grains, is known for its many health benefits, including supporting digestive health. Emerging research further…
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UV Safety Month: Simple Ways to Protect Yourself from Harmful Sun Rays
UV Safety Month, observed every July, is a critical reminder of the importance of protecting our skin and eyes from harmful ultraviolet (UV) radiation. Unprotected exposure to these rays can lead to immediate effects like sunburn and pose long-term risks, including premature aging and an increased likelihood of skin cancer [1]. Skin cancer is the…
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Chamomile Tea Benefits: Discovering Its Health and Wellness Wonders
Chamomile tea, a golden herbal infusion prepared from the dried flowers of Matricaria chamomilla, has been a staple in traditional medicine for centuries. Valued for its delicate aroma and natural calming properties, it is a popular choice for individuals seeking relaxation and natural relief from various ailments. This article will explore the evidence-backed and potential…
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Benefits of Barley Water: A Nutritious Drink for Better Health
Barley water has been used for centuries in traditional wellness practices as a natural health drink [5]. Prepared by boiling barley grains in water, it is a simple yet nutrient-rich beverage that supports overall well-being. Barley water contains a powerful mix of vitamins, minerals, antioxidants, soluble and insoluble fibre, and protein—making it more than just…
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Anteverted Uterus: Symptoms, Causes & Misconceptions
The uterus, a vital organ in the female reproductive system, plays a crucial role in menstruation, pregnancy, and childbirth. Many women don’t even realise that the uterus can naturally sit in different positions, and most of the time, it causes no problems. Knowing about these variations can clear up common doubts and help women feel…
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Hing (Asafoetida): Uses, Benefits, Side Effects & More
Hing, widely known as asafoetida, is a plant-derived gum resin with a pungent aroma, traditionally valued in Indian and Persian cuisines. Derived from the resin of the Ferula plant, asafoetida powder originates from regions like Afghanistan and Iran. While its strong flavour is indispensable in many recipes, its benefits extend to traditional medicine and wellbeing.…
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चुकंदर के फायदे, उपयोग और पोषण संबंधी पूरी जानकारी
चुकंदर, जिसे अंग्रेजी में बीट (Beet) या बीटरूट (Beetroot) कहा जाता है, एक रंगीन और स्वास्थ्यवर्धक सब्जी है। इसकी गहरी लाल रंगत और प्राकृतिक मिठास इसे कई व्यंजनों, सलाद और जूस का एक लोकप्रिय हिस्सा बनाती है। चुकंदर का उपयोग प्राचीन काल से औषधीय और पोषण संबंधी कारणों से किया जाता रहा है। चुकंदर का…
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गिलोय के फायदे: जानें इसे खाने के 6 संभावित लाभ
गिलोय, जिसे गुडूची या अमृता के नाम से भी जाना जाता है, एक बेलनुमा औषधीय पौधा है जो मुख्य रूप से भारत में पाया जाता है। यह पौधा पारंपरिक आयुर्वेदिक चिकित्सा में लंबे समय से उपयोग में लाया जा रहा है और इसे इसके पारंपरिक रूप से माने जाने वाले स्वास्थ्य लाभों के लिए सराहा…
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Types of Herbal Tea and Their Health Benefits
Herbal teas have been consumed through the ages not only for health benefits but also for calming effects. Herbal tea, unlike traditional tea derived from the leaves of the Camellia sinensis plant, is an infusion of various plants, herbs, spices, and fruits. These natural brews bring in a delightful way to stay hydrated while reaping…
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Health Benefits of Sunflower Seeds: Nutrition, Diet & Precautions
Sunflower seeds, derived from the majestic Helianthus annuus flower, are small yet remarkably nutrient-dense and often classified as a superfood.1 They are a powerhouse of healthy fats (primarily polyunsaturated and monounsaturated), plant protein, dietary fibre, and vital micronutrients, including Vitamin E, selenium, and zinc [1, 2]. These versatile seeds can be enjoyed simply as a…
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