Mindblown: a blog about philosophy.
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Common Monsoon Diseases And How To Prevent Them
The rainy season brings welcome relief from the summer heat but can also increase the risk of certain seasonal illnesses. Changes in humidity, stagnant water, and other environmental factors may create conditions in which various bacteria, viruses, and mosquitoes can thrive. These factors can contribute to a rise in commonly reported infections during this time.…
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Sunscreen Myths vs. Facts: Debunking Common Misconceptions
Let’s learn about the common myths surrounding UV radiation, uncover the facts, and address frequently asked questions on this topic to help you understand the true essence of sun protection. This guide, informed by clinical data, will clarify the meaning of SPF (Sun Protection Factor) and detail correct application techniques to integrate sunscreen as an…
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Jungle Jalebi Fruit: Uses, Benefits And Side Effects
Jungle Jalebi, or Pithecellobium dulce, is a tropical fruit many in India remember fondly from childhood, thanks to its coiled pods and tangy-sweet pulp. Also called Manila Tamarind, Madras Thorn, or Monkeypod Fruit, this unique fruit is appreciated not only for its flavour but also for its traditional role in supporting digestion and overall wellness,…
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Nutmeg (Jaiphal): Culinary Spice and Traditional Uses
Nutmeg, or as we fondly call it in India, ‘Jaiphal’, is a delicious spice known for its warm, sweet flavour. A staple in traditional Indian and global cuisines, nutmeg powder enhances both sweet and savoury dishes with its distinctive aromatic profile. From baked goods like cakes and cookies to rich curries and soothing beverages…
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Benefits Of Ardha Chakrasana (Half Wheel Pose) And How To Do It
Ardha Chakrasana (Half Wheel Pose) is a beginner-friendly backbend that may support flexibility, strength, and stress relief when practised safely and mindfully. Known as the Half Wheel Pose, Ardha Chakrasana is a well-known asana/pose in yoga that is deeply rooted in Indian tradition. This article will guide you through the safe practice of this pose,…
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First Aid Steps for Snake Bite: What to Do and What to Avoid
It can happen in an instant—a walk through the woods, a step in tall grass, and suddenly, there’s a sharp bite. Panic sets in. Was it a snake? What do you do next? Being bitten by a snake can be a terrifying experience. Although snake bites are relatively rare, they remain a significant public health…
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First Aid For Sprains: Key Steps For Immediate Relief
Sprains are common injuries that can be surprisingly painful and can happen when we least expect them. Be it an evening run gone awry or a tumble on the stairs, when a sprain occurs, it’s essential to know how to react. Understanding the meaning and immediate first aid steps for treating a sprain can significantly…
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Mulberry (Shahtoot): Potential Benefits, Uses, Side Effects, and More
Mulberries or ‘Shahtoot’ as they are fondly known in India, are a type of sweet and juicy fruit that grows on the mulberry tree (Morus species). Found in an assortment of colours including white, red, and black, these mulberry fruits can be commonly spotted across various Indian states, from Karnataka and Andhra Pradesh to Himachal…
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Is Buffalo Milk Good for Health? Nutritional Value and Benefits
Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an excellent addition to a balanced diet, promoting heart health, immunity, and energy levels. In…
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Viral Fever: Symptoms, Causes, Prevention, and Treatment
Viral fever is an illness brought on by viral infection. It can be noticed by fever and flu symptoms. It can impact individuals of all ages and is generally related to seasonal variations, specifically during monsoon or winter. This fever regularly includes symptoms like entire body pains, headaches, and exhaustion. While viral fevers ordinarily are…
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