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Brinjal, also known as eggplant or baingan, is a versatile and nutrient-dense fruit (botanically a berry) commonly consumed as a vegetable. It’s a key component in global cuisines, especially in India. Rich in essential vitamins, minerals, dietary fibre, and beneficial plant compounds known as antioxidants, brinjal is recognized for its potential to support various aspects…

Bottle gourd, commonly known as lauki (Lagenaria siceraria), may look like a simple vegetable, but it is loaded with nutrition and health benefits [3], [5]. Used in Indian kitchens for centuries, it finds its way into curries, soups, and refreshing juices. In Ayurveda, lauki has long been valued for its traditional healing properties [5]. Rich…

Lady Finger, also widely known as Bhindi, Okra, or Gumbo (Abelmoschus esculentus), is a common vegetable appreciated across various global cuisines. Renowned for its rich mucilage and high dietary fibre content, this pod-like vegetable offers a spectrum of nutrients and potential health benefits, including supporting heart health, digestion, and blood sugar management [1, 2]. This…

Avocado, often called a superfood, is a nutrient-rich fruit packed with healthy fats, vitamins, and minerals. Known for its creamy texture and mild flavour, it is widely used in salads, smoothies, and spreads. Avocados offer numerous potential health benefits, including supporting heart health and digestion, and may assist in weight management when consumed as part…

Chia seeds are the small, edible seeds derived from the Salvia hispanica plant, a member of the mint family native to Mexico and Guatemala. These tiny black or white seeds have gained popularity globally as a nutritional powerhouse, being rich in dietary fibre, protein, omega-3 fatty acids, and essential minerals [1]. Their versatile profile makes…

Broccoli is a cruciferous vegetable packed with vitamins, minerals, and antioxidants, such as sulforaphane, that support overall health [1]. Including broccoli in your diet is associated with benefits such as supporting brain function, strengthening immunity, improving digestion, and helping maintain hydration. Its versatility allows it to be incorporated in a variety of ways—such as in…

In ancient times, walnuts were called the ‘royal nuts’ because they were consumed mainly by royalty. Originally from Persia, these nutrient-rich nuts are now enjoyed worldwide for their numerous health benefits. Interestingly, their shape resembles the human brain, and scientific studies suggest that walnuts (Hindi: Akhrot) may indeed promote brain function [7]. They are incredibly…

Kodo millet, scientifically known as Paspalum scrobiculatum, is a small, versatile, and naturally gluten-free grain that has been a traditional crop in parts of India, Africa, and Southeast Asia for centuries. Belonging to the Poaceae family, Kodo millets are highly valued for their resilience and ability to thrive in arid and semi-arid climates, making them…