Mindblown: a blog about philosophy.
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How to Stay Healthy in Summer: Best Tips for Kids and Teens
The summer season is a wonderful time for kids and teens to enjoy outdoor activities, have fun with friends, and create lasting memories. However, it’s presents unique challenges for maintaining a healthy lifestyle, such as increased exposure to heat, the temptation to indulge in unhealthy snacks, and disrupted sleep schedules. By adopting simple yet effective…
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Benefits of Honey: Nutrition Facts & Best Ways to Use It
For centuries, honey has been cherished for its unique flavour and medicinal properties. From ancient civilisations to modern times, this golden nectar has played a significant role in both nutrition and wellness. Honey’s historical uses span across cultures, highlighting its versatility and enduring value. Today, we continue to appreciate honey for its numerous health benefits,…
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Why Am I Always Hungry? Reasons & Ways to Control It
Persistent hunger can have a profound impact on daily life, affecting energy levels, concentration, and overall well-being. While it is often mistakenly attributed to a lack of willpower, constant hunger, medically known as polyphagia, can stem from various underlying physiological and psychological factors. To effectively manage hunger and maintain a healthy lifestyle, it is essential…
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Vertigo Treatment at Home: Simple & Natural Remedies
Vertigo is a distressing condition that can strike without warning, causing a sensation of spinning or dizziness. Those affected may feel as though their surroundings are moving or whirling, even when they are standing still. This disorientation is often accompanied by other symptoms such as nausea, vomiting, and unsteadiness. Vertigo can have a significant impact…
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Haritaki: Benefits, Uses, and Side Effects
Haritaki, scientifically known as Terminalia chebula, is a revered herb in Ayurvedic medicine, often referred to as the “King of Medicines.” The Haritaki plant has been used for centuries to promote overall health and well-being due to its diverse range of medicinal properties. Haritaki is renowned for its ability to balance the three doshas –…
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20 Anti-Inflammatory Foods That Support Your Health
Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…
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How to Increase Growth Hormone Naturally for Better Health?
Growth hormone (GH) is a vital hormone that plays a crucial role in maintaining overall health and well-being. Produced by the pituitary gland, GH is essential for regulating growth, body composition, cell repair, and metabolism. Its importance extends beyond childhood growth and development, as it continues to influence health throughout life by maintaining muscle mass,…
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How to Remove Skin Tags: Causes, Treatments & Home Remedies
Skin tag removal is a common concern for many people. If you’re wondering how to remove skin tags, it’s essential to understand what causes them first. Skin tags are small, soft, skin-coloured growths that often appear on areas like the neck, armpits, and under the breasts. While they’re generally harmless, they can be bothersome and…
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Is Curd Good for Acidity? Benefits, Risk & Best Time to Eat It
Curd, a fermented dairy product, is known for its creamy texture. It is often speculated whether curd can help alleviate acidity, a common digestive issue that causes discomfort and acid reflux. In this blog, we will look into the effectiveness of curd in relieving acidity, its potential benefits and risks, and the best ways to…
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Kutki: Benefits, Uses, and How This Ayurvedic Herb Helps
Kutki, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable medicinal properties and intense bitter taste. This small herb, primarily found in the Himalayan region, is known for its ability to support liver health, enhance digestion, and boost immunity. In this article, we will learn about Kutki, exploring its benefits, uses,…
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