Mindblown: a blog about philosophy.
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Effective Ways to Reduce Dark Spots on The Face
Dark spots on the face, also known as hyperpigmentation, are common and can appear due to acne scars, sun exposure, aging, or hormonal changes. These spots occur when the skin produces excess melanin, the pigment responsible for skin color [1]. While dark spots are harmless, they can affect your confidence and make your skin look…
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Health Benefits of Gomukhasana: How to Do It and Precautions
Gomukhasana, or Cow Face Pose, is a seated yoga posture recognised for its deep, simultaneous stretch across multiple body areas. This pose actively engages the ankles, hips, thighs, shoulders, triceps, and chest. As part of a holistic yoga practice that enhances flexibility, concentration, and emotional balance, Gomukhasana serves as a valuable tool for reducing stress…
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Chironji – Nutritional Value, Potential Health Benefits, and Precautions
Chironji, also known as charoli or chironji nuts, is the seed of the Buchanania lanzan tree, which is native to the Indian subcontinent [1]. These small seeds have a hard outer shell protecting a soft, nutrient-rich kernel inside. The kernels are packed with healthy fats, protein, and essential micronutrients, making them a valuable addition to…
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Pumpkin Seeds: Benefits, Nutritional Value & Its Side-Effects
Pumpkin seeds, also known as pepitas, are the edible seeds found inside pumpkins. More than just a seasonal snack, these small seeds are packed with a variety of important nutrients, including vitamins, minerals, and antioxidants. With their mildly sweet and nutty flavour, pumpkin seeds are versatile and can be enjoyed in many ways, whether as…
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Ragi (Finger Millet): Nutrition, Benefits, and Delicious Recipes for Weight Management
Ragi, also known as finger millet, is a naturally gluten-free and nutrient-rich grain that has been a staple in the Indian diet for centuries. It’s an exceptional source of key nutrients, including calcium, iron, protein, and dietary fibre, making it especially useful for bone health, weight management, and blood sugar control [1]. Because of its…
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Health Benefits, Nutritional Value, and Safety of Makhana (Fox Nuts)
Let’s explore Makhana, also known as fox nuts or phool makhana. These small, crunchy seeds are not just a tasty snack but are also packed with nutrition. We will explore their potential health benefits, from supporting digestion to providing essential nutrients, and address side effects for a balanced understanding. What is Makhana? Makhana, or Fox…
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Uric Acid and Gout Diet: What to Eat, What to Avoid, and Why It Matters
Living with gout means navigating sudden flare-ups, joint pain, and lifestyle changes. Diet plays a crucial supportive role in managing this chronic condition. What you eat directly affects uric acid levels in the blood, and when those levels spike (hyperuricemia), gout attacks can strike [1]. This guide simplifies the complex connection between food and uric…
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16 Remedies for Immediate Constipation Relief at Home
Constipation is a common gastrointestinal issue that affects approximately 1 in 6 to 7 people worldwide [1]. It is typically defined as having fewer than three bowel movements per week and is often accompanied by straining, hard stools, bloating, and abdominal discomfort. While occasional constipation is usually not serious, chronic cases can significantly affect quality…
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10 Benefits of Vitamin C, Its Side Effects and Precautions While Taking It
Vitamin C (Ascorbic Acid) is an essential nutrient that plays an indirect but crucial role in maintaining overall bodily health. It is a powerful antioxidant that protects cells from damage caused by free radicals and oxidative stress [1, 2]. One of its essential roles is synthesizing collagen, a structural protein vital for skin, blood vessels,…
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Top 15 Home Remedies to Support You During a Cold and Flu
Home remedies for cold and flu can help alleviate symptoms and promote faster recovery. Natural options like ginger tea, honey, garlic, chicken soup, and steam inhalation may provide relief from congestion, sore throat, and body aches. Remember that the effectiveness of these remedies can vary greatly among individuals [1]. Here, find out what cold and…
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