Mindblown: a blog about philosophy.
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Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions
What is Padmasana? Padmasana, or Lotus Pose, is a classical seated yoga posture that promotes mindfulness, strengthens the spine, and improves flexibility. Rooted in ancient yogic tradition, this meditative posture offers physical, mental, and spiritual benefits, making it a cornerstone for both beginners and advanced practitioners. Whether you’re looking to reduce stress, improve posture, or…
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Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Potential Side Effects
The Java Plum (Syzygium cumini), commonly known as Jamun in India, is a widely consumed seasonal fruit valued in traditional medicine for its diverse properties. This small, dark purple fruit is rich in bioactive compounds and has been an area of focus in clinical nutrition for its potential therapeutic applications [1]. This post will provide…
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How to Increase Testosterone Naturally: Diet, Exercise & Lifestyle Tips
Low testosterone, or hypogonadism, can manifest as symptoms such as fatigue, mood changes, reduced muscle mass, and decreased libido [1]. The good news is that for individuals with mild deficiency or those looking to support healthy levels, lifestyle modifications may help naturally manage and boost testosterone. In this guide, we explore evidence-based methods to naturally…
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Ash Gourd Juice: Uses, Benefits, Safety, and More!
Ash gourd, also called winter melon or ‘petha’ in India, is a large, pale green fruit with smooth skin that develops a white, waxy, ash-like coating upon maturity. It is commonly used in many Indian dishes, from curries and soups to the popular sweet confection ‘petha’. As a food source, it is low in calories…
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Bhramari Pranayama (Bee Breath): Benefits and Steps
What is Bhramari Pranayama? Bhramari Pranayama, literally meaning “bee breath,” is a tranquil and powerful yogic breathing technique that involves producing a continuous, low-pitched humming sound during exhalation, similar to the buzzing of a bee. This practice is widely recognized as a simple yet effective method for reducing stress and promoting a sense of calm…
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Dark Circles: Causes, Types, and Home Remedies
Dark circles under the eyes are one of the most common cosmetic concerns in both men and women. Although usually not a sign of a serious medical condition, they can indicate underlying issues such as fatigue, stress, allergies, or nutritional deficiencies. These under-eye shadows often make a person appear older or unhealthy, even when they…
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Understanding Normal Blood Sugar Levels in Diabetes
Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes [1]. This silent warning sign often goes unnoticed until it progresses. However, most people don’t realise how easy it is to overlook fluctuations in blood glucose levels. Whether…
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Can Carrots Really Boost Eyesight?
Carrots are often called the ultimate “eye food” and are linked with sharper vision and better night sight. But how much of this is fact, and how much is myth? The truth is, carrots cannot give you superhuman eyesight or correct refractive errors such as nearsightedness, a fact often traced back to a World War…
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Unveiling the 7 Winter Health Benefits of Jaggery
Jaggery (Gur) is more than a winter delicacy. It is a powerhouse of health benefits. Used widely in Indian households, especially in winter, jaggery is known for its rich mineral content, immunity-boosting potential and digestive benefits. Unlike refined sugar, jaggery retains essential nutrients due to minimal processing [1]. But what makes jaggery especially valuable in…
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Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses, and Recipes
Sesame seeds (Sesamum indicum) are tiny, nutrient-rich seeds obtained from the sesame plant. They are an excellent source of plant-based protein, dietary fibre, and healthy fats, primarily mono- and polyunsaturated fats [1]. Additionally, these seeds provide important micronutrients such as calcium, iron, magnesium, several B vitamins (including thiamine and niacin), vitamin E, and powerful antioxidants…
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