Mindblown: a blog about philosophy.
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Passion Fruit: Health Benefits, Nutrition and Side Effects
Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often…
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BMI Chart for Men and Women: Learn How to Calculate BMI
Body Mass Index (BMI) is a globally recognized screening tool used by healthcare professionals to estimate body fat levels based on an individual’s height and weight measurements [1]. It is a cost-effective and simple method to quickly categorize weight status and helps indicate whether a person’s weight may be associated with an increased or decreased…
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a chronic health condition where the body has difficulty maintaining blood sugar (glucose) levels within a healthy range. Insulin, a key hormone made by the pancreas, is essential for moving glucose from the bloodstream into the body’s cells, where it is used for energy. In diabetes, the body either doesn’t produce enough insulin…
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Soya Chunks: Nutrition, Health Benefits, and Easy Recipes
Soya chunks are a popular plant-based alternative to meat, offering high-quality, complete protein and versatility in various cuisines. They are particularly valued in vegetarian and vegan diets as a sustainable, nutrient-rich option for meeting protein needs for muscle health and general wellness. What are Soya Chunks? Soya chunks, also known as Textured Vegetable Protein (TVP)…
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How to Ensure Quality When Buying Medication Online
With the rise of digital healthcare, buying medication online has become incredibly convenient, but it also comes with potential risks. Issues such as counterfeit medicines, unlicensed vendors, and misleading discounts can compromise your health. So, how can consumers safeguard their well-being and ensure they are purchasing authentic, high-quality medication? In this guide, we, as experienced…
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Winter Skin Care Tips for Diabetic Patients: A Guide to Healthy Skin
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels. For individuals with diabetes, maintaining skin moisture is crucial, as prolonged hyperglycemia can compromise the skin’s protective barrier and its ability to retain hydration (1).…
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What Are the Different Types of Constipation? Causes and Treatments
Constipation is a common digestive complaint that affects people of all ages. It is generally defined as having fewer than three bowel movements per week and can significantly impact quality of life, causing discomfort, bloating, and difficulty with daily functioning [1]. Constipation may be due to a variety of reasons, ranging from poor dietary habits…
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Best Fruits to Eat During Pregnancy for a Healthy Baby
Pregnancy is a special time when your nutrition directly supports your baby’s growth and development. Fruits are a natural source of vitamins, minerals, antioxidants, and fibre, making them an essential part of a healthy pregnancy diet. Eating the right fruits can support immunity, aid digestion, and provide key nutrients for both mother and baby’s healthy…
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Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby
” URL: https://www.truemeds.in/blog/iron-rich-food-during-pregnancy Iron-Rich Foods for Pregnancy: Best Foods for a Healthy Mom and Baby Pregnancy changes everything, including what your body needs. If you’re feeling unusually tired or lightheaded, low iron could be the reason. The good news? Adding the right iron-rich foods to your diet is the first step to supporting both your…
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Diet Chart for Breastfeeding Mothers: Nutritional Guide for Lactating Moms
New mothers need to prioritise their well-being, which includes adopting healthy eating habits that support their postnatal recovery and energy levels. As a leading digital health platform, this guide outlines an evidence-based diet chart for lactating mothers to promote a healthy and balanced intake. It will discuss the critical nutrients needed for postpartum recovery, such…
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