Mindblown: a blog about philosophy.
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The Monsoon Diet: Enhancing Immunity and Digestive Health
When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. The shift in weather, particularly increased humidity, can affect digestive processes and elevate the risk of waterborne and vector-borne infections [1]. By making minor changes to your food…
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Healthy Indian Diet for Gestational Diabetes: What to Eat for a Safe and Nourished Pregnancy
Pregnancy is a beautiful and transformative journey — a time when a woman’s body nurtures new life with remarkable care. But alongside the joy comes the responsibility of closely monitoring health, especially when conditions like gestational diabetes mellitus (GDM) enter the picture. Any health condition during pregnancy can ring alarm bells for the parents-to-be and…
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7 Mistakes to Avoid for Better Sleep
Do you often find it difficult to fall asleep, stay asleep through the night, or wake up feeling unrested despite getting a full night’s sleep? You’re not alone. Many people experience occasional sleep disturbances, which can affect how refreshed they feel in the morning. Sleep is a natural process governed by the body’s internal clock,…
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The Key Difference Between Piles and Fissures
If you’re looking for information on piles and fissures, you’ve come to the right place. Piles (also known as haemorrhoids) and anal fissures are two common conditions affecting the anal region. They often present with similar symptoms, such as rectal pain, discomfort, and bleeding, which can lead to confusion. However, they differ significantly in terms…
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Numbness in Legs and Feet: Causes, Symptoms, and Effective Treatments
Tingling or numbness in your lower limbs can be a disconcerting experience. While often temporary and due to harmless factors like poor posture (commonly called “pins and needles”), recurring numbness (known medically as paresthesia) can sometimes signal underlying health issues. From nerve compression to chronic conditions like diabetes and vascular disease, the causes of this…
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Natural Heartburn Relief: Easy Home Remedies for Acid Reflux
You’ve just finished a meal, and instead of feeling satisfied, there’s a burning discomfort rising up in your chest. Maybe it’s accompanied by a sour taste in your mouth, a bit of bloating, or the urge to clear your throat constantly. Lying down makes it worse. So does bending over. If this sounds familiar, you’re…
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The Role Of Diet And Nutrition In Managing IBS (Irritable Bowel Syndrome)
According to the updated Rome IV criteria, Irritable Bowel Syndrome (IBS) is defined by recurrent abdominal pain on average at least one day per week in the last three months, associated with two or more of the following: related to defecation, associated with a change in frequency of stool, or associated with a change in…
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Digestive Enzymes: Types and Function
What are Digestive Enzymes, and What Do They Do? Digestive enzymes are specialised proteins secreted by the gastrointestinal system that help catalyse the breakdown of the food we eat into smaller components easily absorbed by our body [1]. Our food contains complex macronutrients (carbohydrates, proteins, fats) and other micronutrients that fuel our daily tasks. The…
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Things You May Not Know About Menstruation: Key Facts Explained
Menstruation is much more than just a monthly routine, it’s a complex biological event shaped by hormones, lifestyle, and culture. Despite its significance, many still hold outdated beliefs, overlook menstrual hygiene challenges, or remain unaware of how the cycle can be affected by stress, diet, and health conditions. From the unique experiences of the first…
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15 Best Home Remedies to Get Rid of Bloating
Bloating is a common and often uncomfortable condition, affecting up to 20% of the general population [1]. It is characterised by a sensation of abdominal fullness, pressure, or trapped gas, often accompanied by visible distension. While frequent in individuals with Irritable Bowel Syndrome (IBS) and chronic constipation, the underlying causes are diverse and still a…
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