Mindblown: a blog about philosophy.
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9 Signs of Vitamin and Mineral Deficiency
Have you ever noticed subtle, persistent physical changes, such as unexpected hair shedding or brittle, easily breaking nails? These symptoms are often the body’s way of indicating potential shortfalls in the essential vitamins and minerals required for proper function [1]. Vitamin and mineral shortfalls, or insufficiencies, refer to the inadequate intake or absorption of essential…
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Practical Strategies to Manage Stress
Stress is a natural and common response when life feels demanding, whether it stems from work deadlines, family responsibilities, or daily challenges such as traffic. While short-term stress can be a helpful motivator, prolonged or chronic stress can negatively affect both physical and mental well-being [1]. Understanding the body’s response to stress and learning evidence-based,…
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Lifestyle Changes for Improving Male Fertility
Statistics indicate that approximately one in seven couples struggle with conception, and male infertility is a factor in approximately 50% of these cases [7]. Addressing male reproductive health is therefore essential for couples trying to conceive. It has been observed that various aspects of one’s lifestyle can significantly influence semen quality, specifically the sperm’s count,…
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Chickenpox Treatment at Home & Effective Home Remedies for Relief
Chickenpox is a highly contagious viral infection caused by the Varicella-zoster virus (VZV). It spreads easily through coughing, sneezing, or close contact with the rash or fluid from the blisters. The illness typically starts with non-specific symptoms like fever, tiredness, and body aches, followed by the characteristic itchy red rash that spreads across the body.…
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Things to Keep in Mind while Pregnant
Pregnancy is a state that demands careful attention to maternal and fetal health. Proper prenatal care, balanced nutrition, and avoidance of harmful substances are essential to support fetal development and reduce pregnancy-related complications. Monitoring for conditions such as gestational diabetes, hypertension, and infections is crucial for optimal outcomes. Additionally, lifestyle modifications, including adequate rest, regular…
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Understanding Muscle Spasm: Treatment and Causes
What you’re experiencing might be a muscle spasm or cramp. A muscle spasm is a sudden, involuntary, and often painful contraction of one or more muscles that cannot be immediately relaxed [1]. This involuntary tightening is the body’s natural response to various triggers, including muscle fatigue, dehydration, nerve irritation, or underlying medical conditions [2]. While…
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Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a wonderful time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. For others, however, the colder weather can cause apprehension and stress as they face new or worsening breathing problems. When the temperature drops, the air often becomes drier,…
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How Period Flu Can Impact Your Professional and Personal Life
Period flu refers to flu-like symptoms some women experience before menstruation. While not a medically recognised condition, it is often linked to Premenstrual Syndrome (PMS), a common condition that affects many women of reproductive age [4]. What Is Period Flu? The phrase ‘period flu’ is not a medically recognised condition. It is a colloquial term…
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Chikungunya Diet: 10 Supportive Foods for Recovery
Recovering from Chikungunya? Nutrient intake can make a big difference in supporting your body’s healing process. These 10 foods may help reduce inflammation, support immune function, and provide the necessary energy for recovery [1]. Understanding Chikungunya Chikungunya is a viral illness that commonly spreads in India, often during and after the monsoon season. It is…
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10 AIDS Myths Debunked: Facts on HIV and Prevention
The spread of accurate health information is crucial for disease prevention and reducing stigma. As a physician and wellness expert, I recognize that misinformation about Human Immunodeficiency Virus (HIV) and Acquired Immunodeficiency Syndrome (AIDS) persists, fueling fear and delaying diagnosis. This post addresses and debunks the top ten most common misconceptions about HIV and AIDS,…
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