Mindblown: a blog about philosophy.
-
Premature Greying of Hair: Causes, Characteristics, and Management
What is Premature Greying of Hair? Premature greying of hair (PHG), medically known as Canities or Achromotrichia, is the loss of natural hair pigment (melanin) at an unusually early age. This process occurs because pigment cells (melanocytes) in the hair follicles produce melanin, which gives hair its colour. When these melanocytes quit producing melanin, the…
-
Diet Chart For Diabetic Patients: A Sample Indian Meal Plan
Diabetes, often characterized by symptoms like polyuria (frequent urination), polydipsia (increased thirst), and unexplained weight changes, is a chronic metabolic condition where the body has high blood glucose levels, either because of insufficient insulin production (Type 1) or because the body’s cells do not respond properly to insulin (Type 2) [1]. In India, the prevalence…
-
10 Best Exercises for People with Diabetes
Taking care of diabetes is not only about diet and medicine, it’s also about being physically active. Routine exercise is essential for keeping blood glucose levels in check, increasing the body’s sensitivity to insulin, and overall feeling better [1]. Getting the proper exercise for diabetes can enable you to manage your disease better and reduce…
-
Diagnosing Diabetes: Understanding the Common Blood Sugar Tests
When managing or diagnosing diabetes, accurate testing is paramount. Blood sugar tests are the primary tools healthcare providers use to check if a person has diabetes or prediabetes and to monitor how well the condition is being managed. 4 Key Diagnostic Tests for Diabetes and Prediabetes 1. Fasting Plasma Glucose Test (FPG, formerly FBS) The…
-
Foods and Beverages to Consider Limiting with Arthritis
Arthritis is a general term for joint diseases characterized by inflammation, which causes pain, swelling, and restricted movement. The three most common types are: Osteoarthritis (OA): The most common form, this results from the protective cartilage at the ends of bones wearing down over time, causing bone-on-bone friction and symptoms like pain and stiffness. Rheumatoid…
-
6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, consider incorporating some yoga as a…
-
Stress-Free Solutions: 10 Natural Remedies to Manage Anxiety
Anxiety is a common experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms, such as tension, restlessness, insomnia, and irritability, can disrupt our everyday lives. In India, the estimated prevalence of anxiety disorders is approximately 3.16%, highlighting its significant impact on public health [1]. Fortunately, many natural remedies and…
-
12 Healthy High-Carb Foods for Energy and Nutrition
Eating the right kind of food is very important to keep your body strong, active, and full of energy. A well-balanced diet gives your body all the nutrients it needs to stay healthy. One of the key macronutrients your body uses for fuel is carbohydrates. Carbohydrates are the body’s primary energy source. While some health…
-
Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. While you can control diabetes with proper medicine and lifestyle adjustments, if left untreated, it can lead to serious medical consequences. Managing diabetes requires consistent effort, including monitoring blood sugar levels, adhering to medication schedules, implementing necessary dietary changes, and understanding…
-
Understanding the Causes of Body Pain and Simple Ways to Alleviate It
Body pain is a common ailment that can be inconvenient and uncomfortable. Our body’s ability to alert us to injuries or illnesses is invaluable; yet, depending on the type of pain one experiences, understanding its underlying cause can be challenging. There can be several potential sources, ranging from occasional headaches to chronic pain that affects…
Got any book recommendations?