Mindblown: a blog about philosophy.
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Sabja Seeds (Basil): Nutrition and Potential Health Benefits
Sabja seeds, commonly known as basil seeds (Ocimum basilicum seeds), are native to India and have gained notable attention for their rich nutrient profile and historical use in traditional medicine. These tiny seeds are packed with essential vitamins, minerals, and antioxidants, potentially contributing to overall well-being. The usage of sabja seeds extends beyond their nutritional…
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Elderberry Fruit Benefits,Nutrition Value and Side Effects
Elderberry refers to a group of flowering plants belonging to the Adoxaceae family, with Sambucus nigra (commonly known as black elderberry) being the most widely used species. These small, dark berries are known for their tart flavour and are typically not eaten or consumed fresh due to their potentially toxic nature. Instead, they are usually…
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Everything about Kokum Butter and Its Potential Benefits
Kokum butter is a vegetable fat extracted from the seeds of the Kokum tree (Garcinia indica), which is native to the Western coastal region of India [1]. The fruits of the Kokum tree yield seeds rich in fats, antioxidants, and essential fatty acids. Kokum butter is the resulting fat extract, which is notable for being…
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Sudden Hair Fall: 9 Potential Causes and Expert Insights
Experiencing abrupt and noticeable hair thinning or shedding can be distressing. While shedding 50–100 strands of hair per day is considered normal [1], a sudden and sustained increase in the amount of hair you find on your pillow, in the shower drain, or in your comb is medically significant and warrants evaluation. This rapid hair…
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How to Increase Hemoglobin Level at Home?
Feeling unusually tired lately? Noticing a bit of breathlessness during your routine, or that your skin looks paler than usual? These subtle signs could indicate low haemoglobin levels, a key component of your blood responsible for carrying oxygen throughout your body. When haemoglobin drops, your energy levels and overall vitality can take a hit. It…
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Weight Loss Exercises: An Effective Fat Loss Workout Guide
In today’s fast-paced world, prioritizing your health and well-being has become essential. One of the most common fitness goals is achieving sustainable fat loss, particularly reducing visceral and subcutaneous fat [1]. This goal is best achieved through a holistic approach that combines structured exercise, including both cardiovascular and resistance training, and a nutrient-dense, calorie-controlled diet…
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15 Ayurvedic Herbs to Manage High Blood Pressure (Hypertension)
Hypertension, or persistently high blood pressure, is one of the leading risk factors for heart disease, kidney damage, and stroke worldwide. According to the World Health Organisation (WHO), hypertension is defined as having a systolic blood pressure of 140 mmHg or a diastolic blood pressure 90 mmHg [1]. While lifestyle changes and medications are the…
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10 Exercises to Help Manage & Reduce Pain From Tennis Elbow
Tennis elbow, clinically known as lateral epicondylitis, is a common painful condition that occurs when the tendons connecting the forearm muscles to the outside of the elbow are repeatedly strained. This overuse injury often happens with repetitive wrist and arm movements, such as those performed by plumbers, painters, carpenters, and, yes, racquet sports players [1].…
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Exercise Your Way To Good Night’s Sleep And Beat Stress
Stress is often viewed negatively, but it is actually a natural response developed by humans and animals to help manage important or potentially dangerous situations. When a person experiences stress, the autonomic nervous system (ANS) releases hormones such as cortisol and adrenaline (epinephrine). These hormones increase heart rate and improve blood flow to vital organs…
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Top 13 Antifungal Powders For Fungal Skin Infections
Whether it starts between your toes, under your waistband, or in your armpits, a fungal infection can go from annoying to persistent if not treated early. With India’s humid climate and sweat-prone lifestyle, fungal skin infections like athlete’s foot, ringworm, and jock itch are more common than you might think. Fungal infections account for 15–20%…
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