Mindblown: a blog about philosophy.
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Setu Bandhasana (Bridge Pose): Benefits and How to Practice It
Setu Bandhasana, or Bridge Pose, is a gentle yet powerful yoga backbend asana that offers numerous benefits for physical strength and mental well-being. This pose is known to help strengthen the muscles of the lower back and glutes, improve circulation, and reduce feelings of stress, making it a valuable addition to most yoga practices. In…
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Best Dark Spot Removal Creams: Top Picks for Men & Women
Dark spots on the face are a common skincare concern for both men and women. They can result from sun exposure, ageing, hormonal changes, or skin injuries like acne. Thankfully, a wide range of products, especially creams are available to help reduce and even eliminate dark spots. This blog highlights top dark spot removal creams…
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18 Healthy Foods to Gain Weight Fast & Safely
“ URL – https://www.truemeds.in/blog/foods-to-gain-weight-fast 18 Healthy Foods to Gain Weight Fast & Safely Gaining weight in a healthy and sustainable manner requires focusing on a caloric surplus achieved through a nutrient-rich diet that includes calorie-dense foods [1]. The goal should be to maximize muscle mass while minimizing excess fat gain, which is best supported by…
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Asthma in Children: Signs, Treatment, and Prevention
“ Asthma is a common, yet serious, chronic respiratory condition that affects millions of children worldwide (Goodarzi et al., 2022). It may cause distressing symptoms that interfere with a child’s daily activities, sleep, and overall quality of life. By understanding the key signs, effective treatment options, and preventive measures for childhood asthma, parents and caregivers…
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How to Measure Blood Pressure at Home Accurately?
“ URL: https://www.truemeds.in/blog/measure-blood-pressure-at-home How to Measure Blood Pressure at Home Accurately? Measuring your blood pressure at home is a simple yet essential step in managing hypertension effectively. Learning how to check BP at home accurately can provide valuable insights into your cardiovascular health and help your doctor tailor your treatment plan more precisely. Why Should…
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Type 1 vs Type 2 Diabetes: Understanding the Key Differences
“ Agentic Output URL: https://www.truemeds.in/blog/type-1-vs-type-2-diabetes Diabetes is a complex metabolic disorder that affects millions of people worldwide. While both Type 1 and Type 2 diabetes involve disruptions in the body’s ability to regulate blood sugar levels, they have distinct causes and management strategies. Understanding these key differences is essential for effective prevention, diagnosis, and treatment.…
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Best Stretch Mark Removal Creams and Oils to Try in 2025
Are you looking for the top stretch mark removal creams and oils to try in 2025? These products are designed to minimise the appearance of stretch marks effectively, helping to improve your skin’s texture and elasticity. While they may not completely erase stretch marks, these creams and oils often contain ingredients like hyaluronic acid and…
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बेहद गुणकारी है खुबानी, जानिए इसके चमत्कारी लाभ (Apricot Benefits in Hindi)
“ Url: https://www.truemeds.in/blog/khubani-ke-fayde-in-hindi बेहद गुणकारी है खुबानी, जानिए इसके चमत्कारी लाभ (Apricot Benefits in Hindi) खुबानी (Apricot) एक स्वादिष्ट और पौष्टिक फल है, जिसे भारत में सुखाकर और ताजा दोनों रूपों में खाया जाता है। खुबानी का उपयोग जैम, मिठाइयों और सूखे मेवों में भी किया जाता है। यह सेहतमंद और स्वादिष्ट विकल्प हर उम्र…
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उल्टी रोकने के असरदार घरेलू उपाय, कारण और उपचार
“ Url: https://www.truemeds.in/blog/vomiting-in-hindi उल्टी रोकने के असरदार घरेलू उपाय, कारण और उपचार उल्टी (वमन) एक सामान्य शारीरिक प्रतिक्रिया है, जो कई कारणों से हो सकती है। यह पेट की गड़बड़ी, फूड पॉइजनिंग, गर्भावस्था, माइग्रेन, एसिडिटी या किसी संक्रमण का संकेत हो सकता है। कभी-कभी यात्रा के दौरान या अधिक खाना खाने से भी उल्टी हो…
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गोखरू के संभावित फायदे: जानें इस आयुर्वेदिक जड़ी-बूटी के पारंपरिक उपयोग
“ URL: https://www.truemeds.in/blog/gokhru-ke-fayde-in-hindi गोखरू के संभावित फायदे: जानें इस आयुर्वेदिक जड़ी-बूटी के पारंपरिक उपयोग गोखरू (Tribulus Terrestris) एक महत्वपूर्ण आयुर्वेदिक जड़ी-बूटी है, जिसका पारंपरिक रूप से हजारों वर्षों से विभिन्न स्वास्थ्य समस्याओं के सहायक उपचार में उपयोग किया जाता रहा है। इसका वैज्ञानिक नाम Tribulus Terrestris है [1]। यह छोटे कांटेदार फलों और पीले फूलों…
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