Mindblown: a blog about philosophy.
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Rajgira/Amaranth: Benefits, Uses, Nutrition Value and Much More!
Rajgira, also known as amaranth, is the ancient supergrain making a strong comeback! Packed with nutrients and steeped in history, this tiny seed has been a dietary staple since the time of the Aztecs. It is still celebrated today for its versatility, nutrition, and cultural significance, especially during fasting seasons in India. What is Rajgira…
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Difference Between Generic and Branded Medicine: Which One Should You Trust?
When buying medicines, we often find ourselves torn between choosing generic and branded options. While both forms are developed to treat the same health conditions and offer the same clinical benefits, they come with distinct differences that can influence a patient’s choice. These distinctions may range from price to packaging, but the real question remains:…
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Top 10 Muskmelon/Kharbuja Seeds Nutritional Benefits You Need to Know
Muskmelon (Cucumis melo L.) is a nutritious and therapeutic fruit in the Cucurbitaceae family, which includes cucumbers, squash, pumpkins, and gourds. Commonly known as musk melon or cantaloupe, it is a fast-growing annual vine believed to have originated in regions of India, Africa, or the Levant. It thrives in warm tropical and subtropical climates. While…
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Eucalyptus Oil (Nilgiri Tel): Benefits, Uses, and Safety Precautions
What is Eucalyptus Oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania, belonging to the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilized in the pulp industry and for the commercial production of eucalyptus essential oil, which is an ingredient in perfumes, cosmetics, food, drinks, aromatherapy, and phytotherapy. The species Eucalyptus globulus,…
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Top 8 Health Benefits of Drumsticks (Moringa) You Should Know
Drumsticks, also known as moringa, are a nutrient-packed vegetable commonly used in sambhar, curries, and other Indian dishes. They are rich in vitamins, minerals, antioxidants, and bioactive compounds, offering a range of health benefits. Almost every part of the drumstick tree, including leaves, seeds, pods, and bark, has been used in Ayurveda and traditional medicine…
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Top Plant-Based Protein Sources for Vegans & Vegetarians: A Complete Guide
Switching to a vegetarian or vegan diet has become increasingly popular for various reasons, including animal welfare and environmental concerns, as well as potential health benefits such as improved heart function and better blood sugar control. One common and critical question is, “Where and how do you get enough protein?” The reality is that with…
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Benefits of Castor Oil for Hair
Castor oil is a thick, nutrient-dense oil extracted from the seeds of the Ricinus communis plant. The oil is chemically unique, composed primarily of the fatty acid ricinoleic acid, which typically constitutes about 85% to 95% of its total composition [4]. This high concentration of ricinoleic acid, a type of omega-9 fatty acid, is believed…
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Dry Skin During Winter: An Overview
Those who spend a lot of time outside in the winter often notice concerns about getting dry skin. Clinically referred to as xerosis, dry skin is characterized by an integument that has a dry, rough, or scaly appearance and can be accompanied by symptoms like reddening, cracking, or itching in some cases [1]. Dry, chapped…
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Best Home Remedies for Tennis Elbow Management
Tennis elbow, or Lateral Epicondylitis, is a condition that causes pain and inflammation on the outer part of the elbow. It is an overuse injury caused by micro-tears and degeneration in the tendons that attach the forearm muscles to the outer bone of the elbow (called the lateral epicondyle) [1]. While often associated with racquet…
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11 Science-Backed Health Benefits and Nutrition Facts of Dragon Fruit (Pitaya)
Dragon fruit, also known as pitaya, is a vibrant tropical fruit celebrated for its striking appearance and impressive nutrient profile. Beneath its bright pink or yellow skin lies a juicy, mildly sweet flesh packed with vitamins, minerals, powerful antioxidants, and fibre. This exotic superfruit not only adds colour to your plate but also offers a…
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