Mindblown: a blog about philosophy.
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Pomegranate Side Effects and Health Benefits: A Comprehensive Guide
Pomegranate, a fruit renowned for its distinctive taste and vibrant colour, has recently gained widespread popularity due to its numerous health benefits. This ancient fruit, used for both culinary and medicinal purposes for centuries, is a good source of vitamins and antioxidants that may support immune function, reduce inflammation, and potentially contribute to the prevention…
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Vaginal Itching During Pregnancy: Causes, Treatments, and Prevention Tips
Vaginal itching during pregnancy is a common concern and can be linked to hormonal changes, increased discharge, or infections like yeast or bacterial vaginosis. While mild discomfort is common, persistent irritation, redness, swelling, or unusual discharge could signal an underlying issue that needs medical attention. In fact, up to 13% of pregnant women experience vulvovaginal…
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Guava Leaves: Uses, Benefits, and Side Effects
Guava leaves, derived from the common guava tree (Psidium guajava), have been used for centuries in traditional medicine for their therapeutic properties [5]. Rich in antioxidants, vitamins, and bioactive compounds, guava leaves are believed to support digestion, regulate blood sugar, and promote overall wellness [3], [4]. Scientific studies have also explored their antimicrobial, anti-inflammatory, and…
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Guava Fruit: Health Benefits, Nutrition, and Possible Side Effects
Guava (Psidium guajava), known in India as Amrud, is a tropical fruit native to Central America, now widely cultivated in many parts of Asia, including India. It typically has green to yellow skin with white or pink flesh, and a mildly sweet to tangy flavor depending on the variety. In India, people frequently consume guava…
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Eczema Diet Tips: What to Eat and Avoid
Eczema (Atopic Dermatitis) often occurs alongside other conditions, such as asthma and hay fever, a constellation known as the ‘atopic march’ [1]. The only common link between eczema and these conditions is that some irritants or allergens trigger them. According to one study, up to 33-63% of young children who already have eczema also have…
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Natural Allergic Rhinitis (Hay Fever) Treatment at Home
Allergic rhinitis, commonly known as hay fever, is a chronic immune system condition where the body reacts to harmless, airborne substances called allergens [1], such as pollen, dust, or pet dander. When you breathe in these allergens through your nose or mouth, your immune system mistakenly identifies them as a threat and releases chemicals, including…
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Natural and Artificial Sweeteners as a Sugar Substitute
Many people look for ways to reduce their sugar intake without giving up sweetness. Sweeteners, which are either natural or made in a lab, offer a low-calorie alternative to table sugar (sucrose) [1]. They are extensively used in soft drinks, processed foods, and baked goods. What is an Artificial Sweetener? Artificial sweeteners are synthetic sugar…
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Hemp Milk: Benefits, Nutrition, and Uses
Hemp milk is a plant-based beverage made by blending shelled seeds from the hemp plant ( Cannabis sativa ) with water. The resulting liquid is strained and is known for its mild, slightly nutty flavour and naturally creamy texture [1]. Unlike the leaves or flowers of the Cannabis plant, hemp seeds contain negligible or untraceable…
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12 Effective Home Remedies for Sun Tan Removal Naturally
Spending time in the sun can leave your skin tanned and uneven, making it look dull and dry. Sun exposure increases melanin production, leading to darkening and pigmentation. While sunscreen helps prevent tanning, fading it requires extra care. Luckily, simple home remedies using natural ingredients can help restore your skin’s natural glow. Read on to…
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Vitamins B Complex Deficiency: Causes And Symptoms
Disclaimer: The information provided in this blog post is for educational purposes only and is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your Primary Care Physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new…
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