Mindblown: a blog about philosophy.
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Life-Changing Benefits of Daily Meditation
Mindful meditation is an ancient practice that has been used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, a growing body of research suggests that the benefits of mindful meditation can be far-reaching…
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Ways to Stop Nail Biting (Onychophagia)
An Overview of Onychophagia (Nail-Biting) Onychophagia, the clinical term for chronic nail-biting, is a common Body-Focused Repetitive Behavior (BFRB) that often begins in childhood and can persist into adulthood [1]. This habit extends beyond simple grooming; chronic biting causes micro-trauma to the nail plate and the surrounding skin (the cuticle and nail folds), potentially leading…
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Top 10 Yoga Poses to Support Thyroid Health
Thyroid disorders, such as hypothyroidism and hyperthyroidism, affect millions worldwide. For example, it is estimated that approximately 200 million people globally suffer from some form of thyroid disease [1]. The thyroid gland plays a critical role in regulating metabolism, body temperature, and hormone production. While conventional treatment often includes medications and hormone therapy, yoga is…
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Effective Home Remedies for Blocked Nose: Natural Ways to Relieve Nasal Congestion
A blocked nose, or nasal congestion, is a familiar issue, often worsening with seasonal changes. It can stem from various causes, including the common cold, allergies, sinusitis, or structural issues like a deviated septum. Common accompanying symptoms are sneezing, excess mucus, irritation in the nasal passages, headaches, difficulty breathing, and a reduced sense of smell.…
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9 Effective Home Remedies to Relieve Sore Throat
We all recognise that familiar raw, aching throat that instantly dampens the day. We are talking of a sore throat! A sore throat, medically known as pharyngitis, is a common symptom often resulting from viral infections like the common cold or flu, or less commonly, bacterial infections. A sore throat is a nagging condition that…
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Home Remedies to Reduce Your Cholesterol Level Naturally
Elevated cholesterol levels are one of the significant risk factors for heart disease. But, here’s the good news! Simple lifestyle changes, such as adding heart-healthy foods to your diet, regular exercise, and other natural approaches, can help manage your cholesterol levels and support overall well-being. In this blog, we’ll explore the evidence-based foods and home…
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Calf Muscle Pain: What Causes It and How to Find Relief
Calf muscle pain is a common complaint that can range from mild discomfort to intense aching, often affecting mobility and quality of life. The pain typically occurs in the back of the lower leg, between the knee and ankle, and may arise from physical overuse, minor injuries, or more serious underlying health conditions [1]. Whether…
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Causes of Loose Motion and Its Home Remedies
Loose motion, or diarrhoea, is a common problem that can affect anyone. It usually involves frequent, watery stools and may be caused by infections, food poisoning, stress, or certain medications. While it often clears up on its own, it can be uncomfortable and tiring. Fortunately, there are simple home remedies that can help manage symptoms…
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Health Benefits Of Swimming
wimming is a versatile and low-impact activity suitable for individuals of all ages and fitness levels. It builds cardiovascular endurance, enhances flexibility, and supports both mental and physical well-being. Due to its buoyant, resistance-based movement, swimming offers an effective full-body workout without excessive joint strain [1]. It’s a wonderful sport, in every way. Learn about…
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Tomato: Nutrition Facts, Health Benefits & Uses
Often mistaken for a vegetable, the tomato is botanically a fruit packed with essential nutrients, powerful antioxidants, and plant compounds, such as lycopene. From supporting heart health to contributing to skin and vision well-being, tomatoes offer a wide range of established and researched health benefits. In this article, we will delve into the comprehensive health…
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